Enjoy the moment + protein packed delicious recipes
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Urban Fyt

Workout. Anywhere.

"Life isn't measured by the number of breaths we take, but rather by the moments that take our breath away." 

I feel so fortunate to have been able to spend the past two weekends exploring Colorado and getting to the top of a 14,000 ft. peak. The feeling at the top is somewhat indescribable, but it definitely takes your breath away and in my case made me very happy. 

Whatever it is that you are doing, take a moment to breathe and remember to enjoy the moment!

I hope you have a fabulous week! 

Our workouts this week will again challenge your body and mind.

There will not be a Tuesday night stair workout this week, but we will get back to it next week. 

8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m. We have two sessions left in this workshop. 

Next workshop will start Wednesday, June 29th. Please let me know if you are interested. 

Start your day off right by joining me at The Remedy Day Spa for a dynamic Vinyasa flow class on Mondays and Wednesdays at 6:30am. 

Join me in celebrating the summer solstice next Monday, June 20th at 6am at lululemon in Abq Uptown. The 108 sun salutations practice promises to be amazing as always. 

Remember - if it doesn't challenge you, it doesn't change you!

All the Best,


UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance.
What we eat fuels not only our workouts, but our lives. 

Try one or more of these delicious protein packed meals from Well + Good.
What fuels your days?

  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 47|*

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Urban Fit · City of Albuquerque · Albuquerque, NM 87106 · USA

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