Live in the moment + a little something sweet
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Urban Fyt

Workout. Anywhere.

Being present and living in the moment - these two mindfulness practices might just be the meaning of life itself. These are topics that we have touched on in the past, but this week I want you to think about what it really means to you to live fully in each moment. 

For me, it means letting go a little, or, at times, letting go a lot. I definitely tend towards being a planner. I'm always thinking about what's next. For example, I almost always have a race on the horizon, which means constant training. However, lately I've caught myself really enjoying my training runs just as they are. I haven't thought as much about the next race. I've simply been enjoying my uninterrupted hours on the trails. It is one of the places that I find myself fully present and really happy! 

I want to encourage you to find that place in your life where you're truly happy and to live in that moment. Have fun with it and enjoy the journey!

Our workouts this week will again challenge your body and mind.

This Tuesday, March 1st,  we will do 45 minutes of a tough stair workout at the Yale Parking Structure (Yale and Lomas) Come challenge yourself and sweat a little sweeter with me at 6:30pm. 

We will resume our yoga workshop on Wednesday evening! See you at 212 Tulane at 6:30pm. 

Start your day off right by joining me at The Remedy Day Spa for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am. 

Also, mark your calenders for Sunday, March 20th, and join me in celebrating the Spring Equinox with 108 sun salutations. It is a truely amazing experience and I absoluely love leading it. 

Remember, if it doesn't challenge you, it doesn't change you!

All the Best,


UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance. What we eat fuels not only our workouts, but our lives.

As the weather warms, it seems appropriate to share a delicious and healthy homemade "ice cream" recipe. This raw, vegan chunky monkey frozen dessert is made of creamy cashews and bananas, sweetened with maple syrup and topped with raw cacao nibs. It's inspired and impressive.
What fuels your days?

  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 33|*

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