Sorry it's been awhile since I've sent out an email. I hope you are doing well and enjoying the beautiful Fall weather here in NM.
It is my absolute favorite time of year and I have been getting outside to enjoy it as much as possible.
The equinox will be here in just a few weeks and I hope you will join me for 108 sun salutations.
Thursday, September 22nd at 6am at lululemon uptown.
This is a beautiful practice to mark the end of summer and the beginning of fall, it is sure to challenge you and leave your yoga practice changed. I look forward to sharing this experience with you.
Have a fabulous week.
Our workouts this week will again challenge your body and mind
Next 8-week yoga workshop begins on Wednesday, September 28th at 6:30pm. 212 Tulane SE.
Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. Please let me know if you plan to attend.
Start your day off right by joining me for a challenging and dynamic vinyasa yoga class on Monday and Wednesday mornings at 6:30am at the Remedy spa and studio.
Remember - if it doesn't challenge you, it doesn't change you!
All the Best,