Love is in the air #moxielove

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Love is in the air this month at MOXIE. Recognize your best qualities by identifying your abilities and strengths, stop comparing yourself to others and love the one and only YOU. Start a Love List with five things you like about yourself and add to your list throughout the month, or ask a friend to help you get started!

This February, love the person you are, and most importantly, love one another. #moxielove

See you in the studio,
Amanda & Stephanie

The Wharf Mardi Gras parade is on Monday, February 12th. Please be aware this may affect parking and traffic. The studio will have regularly scheduled classes on Monday and Fat Tuesday.

Kelley West, our newest instructor on the MOXIE Team, is one of the new faces you will see in the studio. Kelley moved to Orange Beach last May with husband Matt and daughters Mattison (10) and Rayley (7). She holds a B.A. in Pre Med and Chemistry from Louisiana Tech University with 15 years experience in science and cardiovascular pharmaceutical industry. Kelley is AFFAA certified in personal training, Turbo Kick and P90X. When she's not training at MOXIE, you will find her in the water! Kelley enjoys surfing, paddleboarding, fishing, kayaking and running on the beach. MOXIE is thrilled to have her on board!

OBESITY-RELATED MEDICAL CONDITIONS cost our nation nearly $150 billion every year and account for 16 to 18 percent of our total healthcare costs. Fit-Friendly Worksites in the state work to improve the health of their employees.

A 2010 study showed that PROVIDING HEALTHY OPTIONS IN THE WORKPLACE positively affected employees’ eating behaviors and resulted in weight loss. To begin creating a healthy workplace, get your employees moving with MOXIE.

Please email contact@moxie-lifestyle.com to find out more about our special discounts for employers that put health first!

This month, we'll be sharing health statistics about our local community.

Stay tuned to find out how you stack up against the numbers.

On our favorite's list

Heart rate tracking made easier with Polar Beat. The app is compatible with Polar Bluetooth heart rate sensors, H6, H7, H10 and OH1.

The heart rate sensor needs to be paired directly in the Polar Beat app.

NEW! MOXIE Performance Hats
The combination of lightweight breathable fabric and soft structured profile will have you focusing on your next move and not battling the heat.

Born from the spirit that fitness should be fun, MOXIE brings pop-up fitness to the Gulf Coast. Get out of the studio, workout against a motivating backdrop and pay tribute to all the Gulf Coast has to offer. Location details are released a few days before the MOXIE Pop-Up.

Check out the MOXIE Pop-Up photo gallery online on Facebook and Instagram @moxie_lifestyle.

Mark your calendars for MOXIE Pop-Up 3.1 on February 24th at 9:30AM!

For Valentines week (February 12-17), bring your bae to class for FREE!
See the front desk to reserve a spot.

GRAMMY AWARDS THEME RIDE RECAP

MAKE YOUR BODY YOUR MACHINE
Move of the month: TRX Overhead Squat

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Mind.

MOXIE Lifestyle Fitness Studio is engineered to help you reduce stress, maintain focus and achieve a positive outlook on life.

Body.

MOXIE classes provide a perfect mix of fun and intense workouts to increase strength, flexibility and total body conditioning.

Core.

Core stability is vital to physical health, but the MOXIE experience is more. Uncover what truly defines you and connect with your inner core.