I will be publishing the summer programme next week. As promised, there will be a varied and enticing programme for you to choose from. We may even get outside for a few classes as we did last year!!
This week I will be starting the ‘Essential Pilates’ course on Tuesday 10th May 6.45pm at Havering College. If you want to learn the first 15 Essential Pilates moves, this is a great place to start. You are welcome to ‘try before you buy’. Contact me to book onto this course. There are spaces available.
Dancefit with Adriana starts on Saturday 14th and 21st May at 12.15pm at Havering College, Ardleigh Green. Please let me know if you would like to join this class, or just come along! The first 2 classes are ‘pay as you go’ and only £5. If you have not been to the college before, drive in the main entrance (from Ardleigh Green Road), follow to end and turn right. There is a large car park. Walk back towards the college and between the buildings. Follow signs for B Block, go through doors and turn left. The dance studio is the first door on the left. This is a fabulous venue, I'm sure you will love it if you haven't been there before. It is a large studio with lots of natural light with windows to open or air conditioning when it's hot outside.
Adriana covered my classes on 30th April. Here is some of the written feedback I received:
Adriana was an absolute star. We all worked hard and enjoyed the Barre class. We had some additional ballet moves which everyone enjoyed.
Suggestion: If you aren't on a family holiday can Adriana cover the class for you?? Julie Webb
I just wanted to say I enjoyed the class with Adriana I think she did really well. She was very poised and the class was fun, loved her ballet moves!! Amna Butt
Thank you for sending your feedback and thank you those of you who have spoken with me about the classes, I am very proud of Adriana.
May Course dates:
(Wednesday Introduction to Pilates has started however you can still join this course)
Day |
Time |
Dates |
Course |
Weeks |
Price |
Venue |
Tuesday |
6.45pm |
10th May– 28th June |
Essential Pilates |
7 |
56 |
Havering College Ardleigh Green |
Wednesday |
6.15pm |
4th May - 25th May |
Introduction to Pilates |
4 |
32 |
HASWA Elm Park |
This weeks classes & courses at a glance: (Please contact me to join a course)
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
7.15pm
Yoga & Pilates
Carries Hall
(Class) |
6.45 pm
Pilates
Havering College
(Course) |
6.15pm
Pilates
HASWA
(Course) |
9.30 am
Yoga & Pilates Ardleigh House
(Class) |
5.30 pm
Yoga
Tesco
Roneo Corner
(Course) |
8 am
Yoga & Pilates Carries Hall
(Class) |
8.30pm
Yoga
Carries Hall
(course) |
8 pm
Barre Pilates
Havering College
(Course) |
7.30 pm
Pilates
HASWA
(Class) |
1.30 pm
Yoga
La Salette Rainham
(Class) |
|
9.45 am
Pilates
Havering
College
(Course) |
|
|
|
7.30 pm
Pilates
Havering College
(Course) |
|
11 am
Barre Pilates Havering College
(Course) |
|
|
|
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|
12.15pm
Dancefit
Havering College
£5 |
Venues:
Havering College, Ardleigh Green Campus, Dance Studio B004, B Block Creative Arts, Hornchurch
Ardleigh House, (Ardleigh Green College) Ardleigh Green Rd, Hornchurch
Carries Hall, Maybank Avenue, Elm Park, RM12 5SB
HASWA Hall, Greenfields, Kilmartin Way, Elm Park, RM12 5NB
La Salette Hall, Rainham Road, Rainham, RM13 8SP
Tesco Roneo Corner, In store Community Space, Roneo Corner, Romford
Social Media:
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Further information:
Testimonials
Our teachers and Instructors
Instructor's Start-up Package
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Blogs
Please contact me if you have any questions. I look forward to hearing from you and seeing you at class.
Best wishes,
Pauline
Fitness Professional
IHF Founder and Business Owner
Mobile: 07821 969405
Pauline@inspiredhealthandfitness.co.uk
Please forward this email onto family and friends you think would be interested.
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