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The Weekly Swole
Sunday, September 25, 2016 | Functional Fitness in the DMV

Next event to be announced soon!
Fall of the Fitness Tracker?
Recent news has revisited the always popular fitness bands, evaluating effectiveness in weightloss results. The Washington Post covered a study between two groups on a weightloss journey; one group using banded trackers, and the other using a website to track results. Which group lost more weight? Read more here.  How do you track your fitness results? Do you think the tool determines the results?
Join the conversation on our Facebook page. 
Pop Evil - Take It All - UP (Out Now)
Listen Here
Our Weekly Jams
Get fired up and take it all from your next workout!
WOD of the Week
Strength & Conditioning
"Grab Your Running Shoes"
10 minute AMRAP
Sprint 100m
10 Burpees

It's finally fall, and Primal Palate is bringing you a great selection of fall friendly paleo recipes. Yum!

Start cooking now!
With cooler weather near, and a great season for races, we take to the runners, walkers, and fundraisers to fuel our Swole Inspiration this week. We want to see our Swolemates community participate in the great fitness events offered this fall. For a list of races, check out the DC Race Calendar, and make sure to share your results on our social media using #SwolematesInspiration
Get Social!
Make sure to follow our social media for up to date information on Swolemates events, local events, functional fitness news, and more. Click the icons below to visit our pages!
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Swolemates Entertainment · 12722 Taustin Lane · Herndon, VA 20170 · USA

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