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Yankee CrossFit March Newsletter!
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March 2017

Facebook Check-In Contest Winner: Congratulations to Brenda Mailloux-Glidden for winning the Facebook Check-In contest last month! She wins a $40 FitAID gift card. Brenda is an incredible athlete who, besides doing CrossFit, is an avid swimmer. She's also a teacher in West Hartford. Congrats, Brenda!

PR Board in the Gym: For this month and moving forward, we're going to switch it up and repurpose the monthly goals whiteboard. Instead, we're going to start tracking PRs (personal records). If you hit a new 1RM clean this month, write it on the board! Finally string together 10 double unders? Write it on the board! That strict pull up you've been working towards? Put it up there! RX a WOD for the first time? You get the idea :) This will be an awesome way to celebrate and recognize all the hard work you all have been putting in the gym lately. 

Remember that the Yankee CrossFit Members-Only Vacation Shopping Spree Raffle from Paradise Found Travel, LLC, is still going on! Members and coaches can buy raffle tickets for their chance to win! Click here for all the details: https://squareup.com/store/pftravel 

Photos from 17.1 & 17.2
The CrossFit Games Open is in full swing and we're already done with two workouts! Open workouts always challenge us and we are so proud of everyone for giving it their all during 17.1 and 17.2. This is the first time the Open has featured dumbbells and everyone adapted very well to using them!

YCF member Bryce got some great shots of some of you tackling these workouts. Check them out below!

Reminder! YCF Kids Bring a Friend Month in March: All March long, any Little Yank member can bring a friend to the 4:30-5:30pm Wednesday class for free! The guest must sign a waiver before attending class. Email yankeecrossfit@gmail.com for details.

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Yankee Crossfit · 24 Spring Lane · Farmington, CT 06032 · USA

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