Advanced Energetics of Sequencing
Dec 11-13 and Jan 8-10
Friday 6-9 PM, Sat and Sun 10:30-5:30
$260 each or $495 for both
Register with Mary or Moksha Yoga
This course is designed for Teachers who want to take their teaching to the next level and develop understanding of sequencing beyond the Apex pose. Postures will be separated into 6 categories based on their energetic effect. You will be given six practices as well as the tools to develop your own practice based on the art and science of Vinyasa Krama which translates as wise progression or the Art of Placement. Corresponding pranayamas and meditations will accompany the practices. Each weekend can stand alone or for greatest benefit choose both. This training qualifies for CEU's for certified teachers.
Vinyasa Krama is "wise progression," the intelligent linking or sequencing of postures that informs a complete practice. It also refers to a vital thread of the Yoga tradition: a practice should suit the needs of the individual. This workshop delves into the specific and broad range effects of the vast variety of Asanas and Pranayamas.
Explore the physical, mental, and subtle benefits of these practices from the sublime wisdoms of Tantra, Yoga, and Ayurveda. The training is designed to inform and empower committed practitioners as well as teachers of all levels with the knowledge necessary to heighten the effects and benefits of their own or their students’ Yoga practice.