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Spring Equinox Beach Yoga // Outdoor Yoga // Livestream (Zoom) Yoga Classes // Prop Sale! // YouTube Videos // Recipes // Journal Prompts

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"Time will pass anyway, you can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours." 

 
Hi <<First Name>>,

Happy March!

Hope you are doing well and staying healthy! We are soon approaching the one year mark of the initial shut downs and the yoga studio being closed due to the pandemic. If I could go back in time to March 2020, I would tell myself: Please try to relax and enjoy the slower pace of life through all the challenges, because there’s still a very long road ahead. Worrying about things won’t make it easier or speed up the process.

When I was in high school, I took my classes and extracurriculars very seriously and stressed out about things way too much. I cried when I got the first B of my life on my report card, in calculus. I stayed up late to study and write papers for my honors classes, played varsity softball, and was class president. Although I am proud of my work ethic and everything I accomplished, I probably would have still been fine if I had never lost sleep or shed tears over school.

There’s a study from a palliative nurse who reveals that one of the most common regrets of the dying is, “I wish I hadn’t worked so hard.” For me personally, this is a lesson that shows up over and over. Perhaps you can relate.

My wish for everyone, myself included, is that we allow ourselves to move through our days with less stress and more ease. This is no easy feat. We’ve seen and experienced how the pandemic and life events can bring hardship and uncomfortable change. At the same time, we can remember that worrying never really helps, and that it is important to bring joy and light-hearted energy to our days, as best as we can.

We are still keeping things safe, doing classes virtually and outdoors. There are lots of opportunities to practice yoga and stay connected with community:
Take care and stay healthy!

With Love + Gratitude,

<3 Lara

Be social with us! 

Follow us on social media to stay connected and up to date with events!

Online Booking and Purchases

  • Use MindBody to book your classes, purchase class packs, and memberships.
  • If you need help with your email login or password, or need any assistance with purchases, email info@yogabliss-studio.com

Spring Equinox Beach Yoga Class

Saturday, March 20 @ 11:00am-12:00pm
With Lara
Playa Del Rey Beach
Sign up here!

Join Lara to celebrate the change of season with a fun yoga class on the beach. We will uncover themes of renewal and balance while having fun in nature. 
  • Bring your own props. (Props are optional.)
  • Register for class in advance, and you will be emailed location where to meet.
  • Practicing in the sand is different! If you want to keep your yoga mat clean, feel free to practice on a towel. Or bring a blanket / beach mat to place under your yoga mat.
  • An extra towel or blanket or sweater to cover up during savasana might be nice to have! 

Outdoor Yoga at Recreation Park, El Segundo

Saturdays @ 9:30am-10:30am // Vinyasa with Jennifer
Mondays @ 4:15pm-5:15pm // Vinyasa with Lara
Wednesdays @ 4:15pm-5:15pm // Vinyasa with Lara

Join us for yoga in the park! 
  • Sign up in advance on MindBody
  • Classes will be held on the flat top area on the corner of Pine Avenue & Eucalyptus Drive
  • You will be required to sign a waiver for El Segundo Recreation & Parks. 

Outdoor Class at Aloft Hotel El Segundo

Sundays 9:30am-10:30am
Vinyasa Flow with Lara
Sign up here
Space is limited. You can reserve up to 14 days in advance.

We love this outdoor location to practice yoga! 

BEFORE CLASS
  • Do not come to class if you have any symptoms of illness or have been exposed to the virus.
  • Reservations required at least 1 hour in advance. Book your spot on MindBody.
  • Cancel your reservation at least 1 hour in advance if needed. If you miss the cancellation window and do not show up for class, you will be charged the single class rate of $18.
AT ALOFT HOTEL
  • Parking is free for 2 hours at the hotel's outdoor lot.
  • Wear a mask before and after class. Masks are optional during class.
  • Be respectful and stay physically distanced (at least 6 feet away) from others.
  • Bring your own mat and props. (Props are optional.)

Livestream Yoga (via Zoom)

View our Livestream schedule and sign up here
  • Tuesdays 6:15pm-7:00pm // Vinyasa with Ayano (subbing for Denise)
  • Wednesdays 9:00am-10:00am // Vinyasa with Milena
  • Wednesdays 6:30pm-7:30pm // Yin/Deep Stretch with Jennifer 
  • Thursdays 5:30pm-6:15pm // Vinyasa with Lara
  • Fridays 9:00am-10:00am // Reggae Friday Vinyasa with Stephanie
  • Sundays 9:00am-10:00am // Vinyasa with Alyssa
We are loving livestream yoga and hope you join in!
  1. Download Zoom on the computer, tablet, or phone that you will be using to watch class! (Zoom is free to use.)
  2. Sign up for class through MindBody at least 1 hour in advance. 
    - Use your current membership / class pack.
    - Do a drop in for $8
  3. About an hour before class, you will receive an email from "FitGrid LIVE" with the Zoom link to join class. Add "hello@fitgrid.com" to your contacts to make sure you receive the email. 
We look forward to seeing you virtually!

YouTube Yoga & Meditation Videos

We have 172 yoga and meditation videos on YouTube and will continue to release more every week:
youtube.com/YogaBlissLA

If you would like to contribute to the studios and our online content, you can do so here: These videos are accessible to all, and have reached far and wide. We are happy to share yoga and meditation around the globe!

Used Prop SALE!

Please email your order of used props to info@yogabliss-studio.com (or simply reply to this email). We will prepare your props and coordinate for pickup.
- All props have been washed / cleaned! 
  • Bolster $25
  • Cork Block $7 (only one left!)
  • Foam Block $5
  • Strap $4
  • Yogitoes Towel $25
  • eQua Mat Towel $15
  • eQua Hand Towel $5

Retail Sale!

Amazing prices for quality yoga gear! Please email info@yogabliss-studio.com to place your order of yoga equipment. We will coordinate for pickup.

Available items and colors are noted below:
  • Yogitoes Towel $58 // Sale price $40 plus tax
    - Dark Purple, Navy Blue, Grey, Ocean Blue, Mint green / teal pattern, Blue pattern, Pink / orange pattern, Peacock pattern
  • eQua Mat Towel $38 // Sale price $25 plus tax
    - Grey-blue, Purple, Dark grey, Dark blue, Blue pattern
  • eQua Hand Towel $16 // Sale price $10 plus tax
    - Blue, Blue pattern, Navy blue

Apparel Sale!

Please email info@yogabliss-studio.com to place your order. We will coordinate for pickup.

Available items and colors are noted below:
  • Women's Racerback Tank $10

    - Light Grey in S, XL

    - Pink in S
    - Teal in S, L
     
  • Women's Flowy Boxy Tank $10

    - Dark Grey in L
    - Coral in S
    - Teal in L

Recipe to Try!

  • Pasta Aglio e Olio (Garlic + Oil)
    I've been making versions of this pasta with different veggies, and also in its simple, delicious form of just 6 ingredients.

    Watch this fun video to learn how to make it! 
    Pasta Aglio e Olio Video as featured in the movie Chef
Try this simple and delicious pasta recipe!

Journal Prompts

Writing can be therapeutic and eye-opening. If you feel called to take out your journal or start one, here are some writing prompts for you. 
  • What advice would you give yourself if you could go back in time to a year ago?
  • What is one thing you thought about a lot as a child? 
  • When people first meet me, I hope they feel __________ 

Hope to see you at the studio soon!

Let us know if you have any questions, comments, or suggestions! We'd love to hear from you!

<3 Lara and the Yoga Bliss Team
Copyright © 2021 Yoga Bliss, All rights reserved.


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