Copy
Newsflash - Online Carer Training Programme
January - June 2021
View this email in your browser

Highlighted below are some of the many courses we are currently offering. To see a full list of all training opportunities available,
please click the image above.

MorphFit Gentle Movement Training
9 Week Course


This is a gentle movement class which will help you maintain and improve your general wellbeing and in turn your physical and mental health. This class will consist of mainly seated, gentle exercises which will target different muscle groups. This will be beneficial to carers who have mobility issues, health problems and those who are unable to access exercise.

9 Week Course starting:
Wednesday 27 January 2021, 11:00 am - 12:00 pm.

Book your place

Back Care: Tips to prevent Back Pain


This course delivered by Chiropractor Dr Luke Jeal will give you tips on how to prevent back and neck pain and how to keep your back healthy and avoid pain and damage.
 

Friday 05 February 2021, 2:00 pm - 3:30 pm

Book your place

Self Massage: Hands


This course will give you detailed, easy to understand instructions on how to carry out self -massage at home. This session will focus on hand and arm massage and will give you the confidence and knowledge to be able to carry out massage as part of your self- care routine.
 

Monday 22 February 2021, 11:00 am - 12:30 pm

Book your place

Gardening for the Wildlife & The Wonderful World of Wildflowers


What can you do to help the birds and bees? From planting pollinator-friendly plants to the compost you buy, everything makes a difference.

Monday 27 May 2021, 10:00 am - 11:30 am

Book your place

On-Demand Wellbeing Library
Available Now!

Click the image above to access the video library

 

Our on-demand library of self – care videos can be accessed at any time when you feel you could do with a bit of extra help. Just click onto the video and it will play.

These short videos are designed to give you a short break away from your caring role and to help you cope better with life as a carer. These are particularly helpful when you are feeling stressed and overwhelmed. 

We hope that you find the videos beneficial and enjoy them regularly.

Facebook
Facebook
Twitter
Twitter
Instagram
Instagram
Website
Website
Email
Email
Copyright © 2021 Lanarkshire Carers Centre Ltd. All rights reserved.
Registered Office: Unit 1a Princes Gate, 60 Castle Street, Hamilton, ML3 6BU
Charity Number: SCO29160 | Company Number: SC209296

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

 

Background photo created by freepic.diller - www.freepik.com
People photo created by freepik - www.freepik.com
Medical photo created by freepik - www.freepik.com
Tree photo created by wirestock - www.freepik.com
Sport vector created by freepik - www.freepik.com