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mostly #Paleo, sometimes #Banting, always #LowCarb
7 Dinners To Save You Time, Money & Effort
Hey <<First Name>>, 

Welcome to the fourth edition of my weekly meal plans, where I share with you 7 easy LCHF meals.
Is it making your life a bit easier?

If you're new here, this is what it's all about:
7 LCHF meals, all geared towards a healthy, low carb lifestyle and to make your life just a bit easier by laying it all out for you and providing a handy shopping list.

{This is not a diet / weight-loss meal plan, although you probably will shed some extra kilos along the way!}

My menus for the week always only list the main meal, so you can choose whether that's dinner or a late lunch, etc.
I pack the leftovers for lunch boxes or even incorporate it into breakfast, usually along with a hearty bowl of scrambled eggs.

Mix and match however you want - and remember the handy shopping list below.

Butternut 'Noodles' with Sundried Tomato Pesto
Flame-Grilled Yellowtail with a Summer Salsa
Lettuce Tacos
Fishcake Stacks
Burger Night!

Spinach & Parmesan Pizzas

{top with a selection of heirloom tomatoes if you've had enough fish!}
Chicken & Zucchini Bake
'Fridge' Salad
{Use all the salad-bits you already have in the fridge}
Cauli Mash
Shopping List:
{these are the main ingredients for the dishes for this menu, and doesn't include basics that I'm assuming you have, such as eggs, cream, butter, garlic, etc...}

1x whole butternut
Corrado's sundried tomato pesto
Corrado's banting chili relish
Parmesan cheese / Italian hard cheese
whole yellowtail
peppers {red / yellow / green}
4x avocados {at least}
fresh mint
baby gem lettuce
2 kg beef mince
sour cream
2x packets of bacon
sweet potatoes
fresh coriander
Mozzarella cheese
Swiss chard spinach
2x tins Portugese sardines 
1/2 kg zucchini / baby marrow
fresh thyme
8x chicken pieces {drumsticks & thighs}
Always check which of the items on your shopping list you already have - and check that you have basics like garlic, chili, olive oil, coconut oil, etc.

Check with your local butcher for specials on meat and buy those in bulk if you can.

For those of you in Johannesburg, Country Meat has a special on whole lamb at the moment for R89.99 p/kg and whole chicken at R39.99 p/kg.
Their minced beef is also very well-priced and not so lean, which is what you want!
And the biggest plus is that all their meat is grass-fed, free range, pure goodness.

Bazaruto Seafood in Centurion is the best place for fresh, well-priced seafood.

Happy shopping, planning & cooking!

Heidi x
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