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mostly #Paleo, sometimes #Banting, always #LowCarb
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Hi Heidi!

It's almost Heritage Day here in South Africa and what do we do on Heritage Day?
We braai.

Yes, we bring out the charcoal, wood, Blitz, tongs, loungers, suntan lotions, coolers and we spend a jolly day outside, cooking all our favourite meats and sides with friends and family! All on the braai or barbecue, of course.

Heritage Day, aka Braai Day, must be the epitome of a South African get-together and here at FGP, we do it in style!

So, have you got your menu al planned out yet?

Here are some of my favourites I'd like to share with you:

Snacks / appetisers
Jalapeño Poppers
Zucchini Poppers
Avocado Crisps
Roasted Red Pepper Pesto

The main attractions:
The Perfect Steak with Garlic & Chilli Butter
Loaded Lamb Chops

Lamb Ribs
Flame-Grilled Yellowtail
Cheese-Stuffed Burgers Wrapped in Bacon

My Family Secret Ultimate Multi-Purpose Marinade
{not so secret anymore, I guess..!}

Sides
A Green Salad Fit For Any Braai
LCHF Coleslaw

Something Sweet
LCHF Chocolate Ice Cream Bars
Coconut Ice Cream Kisses

Have a happy, sun-filled weekend - and Happy Heritage Day! x
What we've been up to:
Slow Roasted Lemon & Thyme Chicken
This slow roasted lemon & thyme chicken bake is one of those dishes I love – you simply stick everything in a roasting dish and let the oven work its magic.
 
Low Carb Kitchen Spring Clean How-To
Have the wrong kinds of food been creeping back slowly into your kitchen? It might be time for a Low Carb Kitchen Spring Clean!
Oriental Smoked Trout Salad
With a mix of herbs and greens, this Oriental Smoked Trout Salad delivers the perfect combination of creamy avocado, buttery smoked trout, crunchy radish and a salty umami dressing.
If you haven't subscribed to our meal plans yet - try it out for FREE, just click HERE
Lifestyle Apron - Buy Now
LCHF / Banting Recipes
For The Whole Family In My Cookbook!
Buy Now on Amazon.com {E-Book}
Buy Now on Smashwords.com {E-Book}
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Foodie goes Primal · 10a Shetland Rd · Johannesburg, Gauteng 1684 · South Africa

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