Dr. Clara's January Prescription
Help Boost Your Immune System.
With colds and flu floating around, you need to boost your immune system by eating more organic vegetables, fruits, hearty grains, and nuts. At the same time, reduce soda, refined sugar, meat, dairy, and alcohol intake, which can weaken your immune system that is working hard to protect you. Also, don't skip meals. Eat well to keep you strong inside and out.
Give Yourself Breaks Throughout the Day.
You just survived over a month of holiday season with all the chaos and excitement. So, give yourself breaks throughout the day and breathe, meditate, enjoy a cup of tea or coffee, turn off the phone, and just sit and look out. In most states, every employee is entitled to a 15 minute break every 3 hours. This should be for everybody, everywhere, even at home.
Cold, dark days can bring social isolation causing winter blues. Beat it by surrounding yourself with family, friends, and people you enjoy. Social interaction is a potent remedy to beat any kind of blues. So reach out. Hibernation is for bears.
Don't Forget to be Happy & Have Fun!
You know happiness is my thing. It can be found everywhere in any situation. So, look for the happy in your day and don't forget to laugh and have fun, even for a few minutes. It will give you endorphins and the energy to keep going forward.
Always Laugh & Boogie.
Do One Good Deed a Day
Stop Beating Yourself Up!
Be Kind to Yourself & Others.
Dr. Clara :)