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THE HEALTH & HAPPINESS CENTER
with dr. clara young
www.healthhappinessctr.com
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HAPPY FEBRUARY!
That means it's time for LOVE! Ooh la la...

Happy Chinese New Year!  (Year of the Rooster)
1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017.
Are you a rooster? If you are, you're in luck! If not, find some chickens to hang with.  Watch!


 

A Unique Love Story That Stole My Heart (Watch!)
This couple found love and happiness in their 65+ marriage. Their secret? Passion for farming, giving back to their community, becoming inventors of seedless watermelon, sticker labels on fruits, and disease resistant kumara, AND unrelenting friendship and lots of laughing, of course.   

FEBRUARY 2017 WORKSHOPS

The Real Secrets to a Healthy & Happy Relationship 
Saturday, February 11, 2017. 10am-11am.

How to Eat Healthy & Lose Weight 
Sunday, February 19, 2017. 10am-11am.

How To be Happy in 2017
Saturday, February 25, 2017. 10am-11am.

How to Overcome Depression Naturally
Tuesday, February 28, 2017. 6pm-7pm.

For more information, visit our website
www.healthhappinessctr.com
Dr. Clara's February Prescription
 
Love for Everyone!
Valentine's day isn't just for romantic love, but for love of all kinds. So reach out to whomever you love such as parents, friends, siblings, grandparents, pets, teachers, neighbors, and so on. Anyone can be a Valentine and they all deserve our love and a bit of chocolate and perhaps a daisy or two. 

Self-Love: 
Don't forget about you. Give yourself a small gift, and remember you deserve all the love and affection, flowers and cake too!  

Clean Your Home Naturally:
Instead of using the usual toxic cleaning agents, try using a mixture of baking soda and vinegar  (2:1 ratio) with some water to clean just about everything, from windows, bathroom, counter tops, floors, computer, to everything in the kitchen. It also works well for clogged sinks. It's safe for everyone, incredibly cheap, and eco-friendly. A winning combo!

Shop Smart & Healthy:
This year, develop a habit of reading all the products you buy in the grocery store or elsewhere. Read the back of the product, starting with the ingredients, which are listed in the order of quantity. If it is riddled with fat, sugar, chemicals and ingredients you've never heard of or can't pronounce, it should not go into your body. Focus on buying real food. You and your family will become healthier and save money and heartache in the long run.  

For the Health of Body and Mind:
Always try to reduce intake of meat, dairy, sodas, caffeine, and processed sugar. These can cause havoc to your body and have a negative affect on your mood.

Breathe, smile, and keep going...
You're doing alright.


 
FOOD THERAPY
The Easiest Dessert in the Universe!
Dark Chocolate Covered Strawberries


Here's an easy, healthy, affordable and delicious dessert for any day, including Valentine's Day. Do try to share.
LAUGH THERAPY!
There's Only One Betty White (Watch!)
She turned 95 a few weeks ago and she's the epitomy of health and happiness. Here's one of many videos where she shined and made people laugh, including Morgan Freeman and Clint Eastwood. Wow!
Here's a bouquet flowers for you for being so good and loving.
Happy Valentine's Day My Friend!
Remember
Always Laugh & Boogie.
Do One Good Deed a Day
Stop Beating Yourself Up!
Be Kind to Yourself & Others. 

Stay Healthy, Happy & Cool!
Dr. Clara :)
THE HEALTH & HAPPINESS CENTER
www.healthhappinessctr.com

info@healthhappinessctr.com
Copyright © 2017 Health & Happiness Center, All rights reserved.


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