I Hope you have all got your fitness off to a good start this year and are getting ready to roll into the colder months fitter than this time last year? Now is the time to start making some longer term goals and plans to help you get through winter and come out the other side in better physical condition than you were last year. Lets face it, most of us come out in spring wishing we did more physical activity during winter time. Sound like you? The old saying stands true here, ' if you always do what you've always done, you'll always get what you always got'.
So if your not happy with your spring fitness, then make the change during winter and break your old habits. Now is the time to set some winter plans in place. So feel free to talk to myself, Laura or Gaye during sessions if you want some help with motivation or to set some goals during winter or perhaps commit to some little extra training with some personal training with me to really focus on YOU.
So easter is already upon us, wow, where has that summer just gone!
This long weekend we will only be having one boot camp session. This will be on the sunniest day of the weekend, MONDAY, at Tahunanui Beach at 7:15am. The tide is low, so commit now and join me on the beach for a fun filled Easter Monday boot camp session where you might even be rewarded with some wee treats for attending or working extra hard. Feel free to bring any visiting friends and family along too, for a casual fee of $15.
Easter Weekend Boot Camp;
Monday, 7:15am, Tahunanui beach