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November Newsletter
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Summer Is Nearly Here!

But its not here yet as we continue to experience some beautiful warm days, but occasional cold nights and typical spring winds.  Its still not to late to get your summer fitness program and training underway before the Christmas rush and the kids come home from school.  So make the most of these early but beautiful mornings and join us either on Tahunanui beach or the Cathedral steps each day at 6am for some hard but varied sessions with anyone of us.  You won't regret it.
 
Congratulations to the All Blacks on winning the world cup and becoming the first team to defend the title and win a 3rd time. They are undoubtedly the top team in the world at that moment with only having lost 3 times between world cups and what a great way to send of some off the retiring players plus some sweet retribution for Dan Carter after his past 3 appearances.  Plus, how professional were they all in there public and media appearances and there general professionalism.  Very proud to be a kiwi.
November Sessions

Below is a guide to who is taking which classes this month:
Nige - Takes all 9am beach sessions.  Tuesday and Thursday 6am beach sessions.  
Monday and Wednesday 6pm sessions at the steps.  
EXTRA Running Boot Camp session, 6am at Tahunanui Beach/playing fields
Laura - Takes Monday, Wednesday and Friday 6am regular sessions at the steps
Gaye - Takes Monday and Friday 6am beginner sessions at the steps
We all alternate Saturdays, so just turn up and chance it with who you get.
 
General House-Keeping

A friendly reminder that your monthly payment for November is due this week.  Please ensure you have changed your AP to our new bank account - 02 0704 0039413 00

If you are heading away on holiday, please let Nige know via email in advance so we can adjust your monthly payment to suit and most importantly, so we can help get you motivated on your return.  
AKA - accountability.
Have you joined our Facebook page? Nige loads a weekly 'Workout Wednesday' training tip/blog or a challenge for you to try, which may be of interest. 

Christmas Holidays Close-down Proposal

Final Class for 2015; Wednesday 23rd December 2015
Closedown Period;  Starts 24th December 2015
Skeleton Schedule;   Tuesday 5th January 2016
Resumes to Normal;  Tuesday 3rd February 2016

Nige is wanting some christmas holidays feedback on if and when you want sessions to take place during the holidays.  So please email Nige with what classes you are interested in attending during this time. 

 

Run Mahana SPECIAL OFFER

In case you didn't get the October newsletter, the Nelson Events Run Mahana 5km/10km is coming up at the end of November so why not challenge yourself or some boot camp mates to a race and stick around afterwards and enjoy the special festivities at Wollastons Estates while celebrating your success.  
Nelson Events have offered all of you a $10 discount on your entry and/or merchandise purchase, and the first 10 from Boot Camp Nelson to take this offer up will also receive a FREE Run Mahana cap, so email Nige to claim it.   If you want a complimentary training program from Nige to help get you to the start line in even better condition and readiness, email Nige and he'll send you the program. 

 
My goal has always been to do an Ironman. I have tried training on my own but I had no structure and was constantly getting injuries. I wanted to find someone who could help me find some direction to my training and I found Nige Burgess who was a personal trainer and coach and has racing experience, locally and internationally. As a complete beginner to triathlon, Nige has been amazing with his encouragement and enthusiasm. I now have a structured plan in place which involves swim/bike/run sessions to transition practice, strength training, stretching, and nutrition and have learnt about the importance of recovery. Since I have been training with Nige I have had no injuries and have completed my first half Ironman distance plus several sprint and Olympic distance triathlons. I will be doing the full Ironman in Wanaka January 2013 and I have no doubt with Nige as my coach I will once again cross the finish line (Still running...).

 


EXTRA Wednesday 6am Running (learn to run) session with coach Nige (November only)

During November only, on Wednesday's at 6am at Tahunanui beach/playing fields, Nige will take an additional boot camp session aimed at improving your running fitness or learning to run (better).
 
For the walkers/hybrids, each week we will run more and walk less, while those already capable of running 5-10km, will be given extra running to do to improve their fitness further.  So don't be scared, come along and learn some tricks from one of Nelsons best event coaches for newbies.  

Some recent courses and training groups Nige has organised and run for local events are;
  • 2015 Nelson Womens Triathlon - First timers
  • 2010-2014 Nelson Womens Activator Series (Nelson City Council), swim, running and mountain biking beginners coach
  • 2013 Nelson Mail Team Triathlon - First Timers
  • 2013 Nelson Mens Activator Series pilot program - First Timers
  • 2012 Run Mahana 10km - First timers
  • 2012 Brook Sanctuary Trail Run - Beginners and First Timers

The session will include;
  • A few running drills and technique tips
  • Some structured walking and running intervals around Tahuna to help improve your running endurance and ability to run more
  • Core strength and endurance exercises
  • Some fun sprints and games to add some spice to the session
A weekly handout to teach you about;
  1. How to progress from walking and improve you're running ability and fitness
  2. Nutrition/hydration around exercise
  3. What to do the week before an event
  4. Foam rolling and stretching tips to help care for the body
  
ANY Boot Camp member can attend this session whether you are doing Run Mahana or not, and if you are a beginner or an improver, so come along to a new type of boot camp session and add some spice to your training.
Beginner Boot Camp Group Continues For Another Month

This couldn't be more true than for those who have been attending Gaye's beginner boot camp sessions.  So we are carrying this independent group on for another month in November.  

This time on Mondays and Fridays at 6am at the church steps with Gaye, and Wednesdays at 6am at the beach with Nige with a particular focus on improving running technique and running fitness.  So join back up by contacting Nige now to reserve your place in this group and drag some friends along to inspire them too. 

Starts (continues) again tomorrow, Monday 2nd November. 
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Want to know how you measure up?  And then set some summer goals?
Don't forget that Brodie Hewlett from Revolution Sports Science in Nelson can do your body composition for you at special discounted rate of $45 (usually $60) for regular Boot Camp Nelson attendees. Brodie has a Masters degree in Sports Physiology, is a Sports Science tutor at NMIT, runs their performance fitness testing lab, and is the consultant performance analyst and physiologist for Tasman Makos and Junior All Blacks (recent world cup winners in Italy).
Laura and myself have both had ours done, how about you?
Click here for more details or speak with Nige.
Copyright © 2015 Boot Camp Nelson, All rights reserved.


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