BEGINNER BOOT CAMP - Week 2
Welcome Boot Campers!
Week two done and dusted, so well done for those that made it along, survived and enjoyed. No doubt you'll be starting to feel a little better with your fitness and general muscular condition now, along with less soreness or not sore at all from the sessions. This is the first sign of your body beginning to adapt to the new training stimulus, learning to recover a bit quicker and able to cope with a little more intensity and pace. Still be smart and pace yourself with any new exercises to allow the body time to learn them, but feel free to push yourself more with familiar exercises and with what you feel confident in doing harder now.
Some of you have been transitioning across to the regular group for higher intensity and a faster pace, so please do continue with this group from here on so you can get more out of the sessions by training at a more suitable level for you. If anybody else wants to try the regular group too, then do mention this to Gaye and give a session, or part of, a try. You may even go between the groups if you feel you still want the more 'learning' style of the beginner group, but sometimes the intensity of the regular group.
Below is a guide to who will be taking your classes during the 4 weeks
Gaye - Most of your sessions except the two Friday's that Nige takes
Nige - Friday 4th September and Friday 25th September
Laura - All our regular Monday, Wednesday and Friday sessions at the church steps, for any of you who side-step to this group
The next two Wednesday sessions (16th, 23rd) will be at our other boot camp location, Tahunanui beach, as per last week, while the remaining Mondays and Fridays will remain at the church steps. If you prefer to stay in town or cannot transit to Tahuna, then please do attend our regular session with Laura at the church steps.
Please see our website for our REGULAR session times and locations that you may try if you miss one of the Beginner Boot Camp sessions. http://bootcampnelson.co.nz/sessions.html
Have you joined our Facebook page?
Nige loads a weekly 'Workout Wednesday'
training tip/blog or a challenge for you to try, which may be of interest.
Where to after the Beginner Boot Camp?
Some of you have expressed some interest in continuing on with the sessions once this package ends, which is great news as it seems a waste to come this far and not continue to progress and why not maximise your current enthusiasm and keep the momentum. So we are considering our options with continuing with the two groups (beginner and regular) after a weeks stand-down (first week of school holidays), The we will resume at the beginning of October for another 4 weeks. Please express your interest to Nige if you are interested to continue or what you would like to do, please email your 50cents worth here.