KIND Yoga By Heart - April 2016 Newsletter
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Spring has sprung, classes have begun!

A note from Ellen

The beginning of April marked the beginning of a new season at KIND Yoga by Heart. We kicked it all off with an Open House, a full day of yoga on the farm. We couldn't believe how many people came out, young and old! It was lovely to see new faces and familiar faces alike, and we were filled with gratitude for all the amazing yogis that came out to share the sacred space with us. With all the chatter of new friends and old, it really felt like the community we hoped to start. Thank you to everyone who came to the Open House, and we hope to see you again soon! Sign up for a class today :)

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. 
-Amelia Earhart

Intro to Yoga

We were thrilled with the amount of interest in the first Intro to Yoga course. So far the course has been a blast, and the atmosphere has been light, fun, educational and yoga filled! It is Emma and Ellen's honour to be the very first yoga teachers for the majority of the students in the class and they are taking their roles very seriously, trying to give each student the truest most enjoyable first experience possible.
With such high interest in this course, we decided to run another one! The next course will be running June 16th - July 21st, Thursday nights from 7:30 - 8:30pm for 6 weeks. Email for more information or to enrol.
KIND tanks and tees. Prepare to look trendy and wear our name proudly :)

*NEW: Intro to Flow 

Have you attended flow classes and left feeling pain, or with unanswered questions? Owner Ellen Reesor strongly believes in the importance of safety for the students who practice at KIND. She has attended too many classes that left her feeling beaten up rather than lifted up and inspired. Instructor Emma Drudge comes to us with 10 years of experience in VINYASA FLOW yoga and will break it down to the basics for class participants. The goal of this Pre-Registered Intro to Yoga course is to help seasoned yogis find a deeper understanding of the alignment for each pose and its connection to breath so that they can attend flow classes with ease and confidence. Modifications will be provided, and answers to questions that many of us haven't had answers to because flow yoga, well... FLOWS and tends to not stop! Look out for registration soon.


Mother's Day Yoga

Can't think of how to show appreciation to the special women in your life? What better way to celebrate Mother's Day than to start the day with an awesome yoga class?! Moms come in many shapes and forms: you find them as teachers, some as foster or adoptive moms (legally or not!), some are mentors or friends. Yoga on the farm is a great way to spend some quality time with your family, and a perfect time to reflect on what it means to have or be a mother, in whatever form that may be. Take an hour and treat the women in your life who have been nurturing, caring, compassionate, and loving to you. Celebrate mothers, celebrate women, celebrate you!


Sign up for a class today!
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KIND Yoga By Heart · 10825 Ninth Line · Markham, On L6B1A8 · Canada

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