Olivia here! Over the past few weeks you've met many of my superhero friends and today, I'm excited to introduce you to another awesome ally, Super Collards! Most of you know collards as a yummy, green comfort food, but did you know that collards work overtime keeping us happy and healthy? That’s because collards have a unique super power that helps put us in a good mood and ensures we will catch our zzz's. It's all thanks to folate which clears the path for feel-good, sleep-well hormones like serotonin, dopamine and norepinephrine.
But we can't expect collards to do ALL the work. Check out my sleepy-time tips below.