Advice for living in the moment in a digital age ...
« You divide time in the day. You have sleep time, exercise time, meditation time, and then, there is social media time. You create a period of time and focus on it. This is the only way to not let it take over your life. You have to live a mindful life » - Deepak Chopra
MUAY THAÏ - THAÏ BOXE
Welcome to Serge DOS SANTOS,
Your master every Tuesday 19:30
Bring your energy and be ready for an intense cardio workout ... sweating!
Welcome to Cheryl SENATORE,
Your voice every Thursday 19:15
Because a strong core is essential, join us for a deep workout.