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The Weekly Swole
Sunday, August 7, 2016 | Functional Fitness in the DMV

Next event to be announced soon!
"I Do" at the Games
Spectators witnessed a Crossfit Games first, when two fitness lovers tied the knot in the middle of the Stubhub Center, after winning the Reebok WOD Wedding social media contest. Wed by Dave Castro, Brooklyn residents Oliver Drewes and Christina Moore said "I Do" decked in custom bride/groom games gear. Read more here.  Was Crossfit a part of your wedding? If so, share your story with us!
Join the conversation on our Facebook page. 
Our Weekly Jams
Drop your workout turtle style!
Workout of the Week
Test your fitness! See how far you've come in six months by testing 16.3 again.  
16.3 | 7 minute AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups

Share your original and new results with us. #TrainSwolemates
Hey, Stud Muffin
Craving something sweet, or an easy breakfast on the go? Try these tasty coconut flour pumpkin muffins (we suggest adding dark chocolate chips)! Other things that taste great in pumpkin muffins: chai seeds, flax seeds, dried cranberry, and obviously pumpkin seeds.
The Olympics are here, and we are cheering on TEAM USA! In this year's 2016 Olympic Games, Team USA is represented by 554 athletes (262 men, and 292 women). Our women athletes marked a record for the most women competing for a nation (the previous record was held by China in 2008 with 289 women athletes). Our 554-member team will participate in 27 sports (40 disciplines), with 365 athletes making a debut in Rio, and 106 returning to the games (66 of whom are already champions). Keep up to date as our nation's athletes compete with the top talent worldwide here
Get Social!
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Swolemates Entertainment · 12722 Taustin Lane · Herndon, VA 20170 · USA

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