Monthly Well-being Calendar
Prioritize yourself in 2022 by taking a few minutes each day to focus on your well-being. Check out the monthly well-being calendar for daily tips!
Click here to view or print the calendar for November.
Well-being Webinars
The Wellness at Dartmouth office offers free webinars each month that cover a variety of topics to help support your well-being.
Moving Through Grief & Loss
Date: Tuesday, November 15
Time: 12 - 1 PM
Location: Webinar
Register Here
Financial Well-being: Maximize Social Security in Your Retirement Strategy
Learn about strategies for claiming your Social Security benefit and how it fits with other income sources to create your retirement paycheck. Hosted by Fidelity.
Date: Friday, November 18
Time: 12 - 1 PM
Location: Webinar
Register Here
On-Demand Webinar Library
Don't forget, we record many of our webinars so you can watch them anytime. Check them all out here!
Dartmouth's Granite United Way Campaign
The Dartmouth community has been stepping up to support our neighbors in need since the early 1800's. We ask that you continue empowering our communities by volunteering and giving where you live. Whether you contribute time, funds, or items to individuals and families in need, it all makes a difference!
Learn more about the campaign and how to give back.
Upcoming Events:
Power of Community Kick-Off Event
Date: Wednesday, November 16
Time: 11:30 AM - 1:30 PM
Location: Grand Ballroom, Hanover Inn
Stop by to connect with over ten local non-profit agencies, learn more about how to get involved in the Granite United Way campaign and what volunteer opportunities are available, enter raffle drawings, enjoy free chili and cider, and more!
Make an Impact: Volunteer Workshop
Date: Wednesday, December 7
Time: 12 - 12:45 PM
Location: 105 South Fairbanks and Zoom
Register today!
Join Tracy Dustin-Eichler, Director for Center for Social Impact, for this brief conversation about how to get started volunteering with a local agency and learn about diverse ways you can engage. This workshop will be offered in-person and via zoom. Pizza will be provided to those attending in person.
|
|
|
The Pulse at Dartmouth Program
|
|
|
Healthy Habit Challenge: Listen First
Registration is now open!
Don't forget to track! Earn 200 points for tracking "YES" 5 out of 7 days during the week of November 14 - 20, 2022.
MOVE IT: All You Got is Coming Soon
Get ready for the next MOVE IT Challenge: All You Got. Registration opens soon!
|
|
Let Go of Stress
Try the below mini-meditation from Headspace to help step away from stress. Try starting a meeting with this mini-mediation to help collagues clear their minds, or use anytime you feel stressed.
Happier Healthier Holidays
End the year mindfully, with Headspace. It's easy to enroll! Snap a picture of the QR code below and enroll with your netid@dartmouth.edu email address.
Sample content that you'll find in the Headspace app includes:
A Dose of Humor for your Health
Laughing it up with friends or watching a funny video clip is more than just entertaining. A good laugh can improve your outlook and help your health too. Here are some ways laughter can help.
|
|
|
|
|
|
Roasted Brussels Sprout & Butternut Squash Salad
Serve this hearty and healthy fall salad with roasted pork tenderloin, chicken or salmon, or with your Thanksgiving meal. All of the vegetables are roasted on the same pan, so this recipe is easy to prep, and it tastes great warm or at room temperature so it's perfect for holiday buffet tables and potlucks. Cranberries add a sweet-tart edge, while the maple-tahini dressing provides depth.
Try this delicious recipe here. |
|
There are a number of health & wellness observances taking place in the month of November. Click on the image below to learn more about the resources, available support, and how to get involved.
Great American Smokeout
National Diabetes Month
|
|
|
|
Please forward this newsletter along to anyone who may be interested in receiving it. New readers can subscribe here |
|
|
|
|
