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In this last week of mental health month, we're exploring the buzziest of trends in the wellness field: Mindfulness. The concept comes in many forms, but one of the best ways to practice the art of being mindful is through meditation. Breathe in, breathe out — don't sweat doing it right or wrong.

Take a few moments to notice how you feel, and let your nervous system cool down with this week's playlist from the zen team at APN. 

Another thing to note: During June we'll be taking time to re-jig our weekly updates. We'll still bring you our new episode playlists, but things may look a little different than usual. We're excited to share what we've got in store for the network moving forward — so stay tuned for details as we shift into summer!

This week's playlist is ready for your listening pleasure. For full details on the latest episodes, check out the roundup on the APN blog
Sit with it

Podcast news

  • The May 28 Maker’s Meet Up with Lisa Pruden of The Well Endowed Podcast has been cancelled — they're looking to start things up again in July (hopefully in-person and outdoors!). 
  • The timely theme for this month's Podcast Brunch Club is Well-Being; you can sign up for updates from the Calgary chapter, hosted by Kyle Marshall of Putting it Together and Kyle and Dave vs The Machine. The Edmonton chapter is also currently seeking a new host — if you'd like info, get in touch with us at
All of this is possible thanks to our sponsors and partners. 
ATB Financial
Edmonton Community Foundation
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