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Bristol Physio - Newsletter May 2016

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Welcome to May 2016 Newsletter.  

Find clinic information, ideas and news from Bristol Physio in the monthly newsletter.

This month the Bristol Physio Newsletter has a special on Postural Related Pain and how to tackle it:
Looking for Emma's Stretch of the Month, or Tony's Top Tips, or Howsey's Healthy Hints; follow us on Facebook or Twitter and you will see them weekly.  
Before we get going....
HUGE CONGRATULATIONS
TO CLIFTON LADIES HOCKEY TEAM AND PRIOR PARK COLLEGE 1ST XI HOCKEY TEAM.
Both teams succeeded in winning the finals of their respective finals.
Clfiton Ladies HC beat Buckingham HC 1-0 in the final of the Investec Women's Cup. Click here for the official match report.    
Prior Park 1st XI won the England Hockey Plate Final on penalty strokes after the game finished 0-0.  Click here for the official match report.  
Bristol Physio would like to extend their congratulations to both squads and it has been a pleasure to be involved in a small way with your successes.

Also congratulations to Andy Howse for being invited to speak at the British Basketball Sports Medicine Conference.  On the 20th April Andy presented a talk on Monitoring Load in Elite Athletes to approximately 200 physiotherapists and strength and conditioning coaches in Sheffield.  

Do you get pain when sitting at your desk?

Jason Heddington from Bristol Physio has put together an article outlining some the reasons for the pain and some management tips.  We have also teamed up with Gazelle Office Furniture to showcase some great devices to use in the office to aid individuals.  
              
Posture Causing Back Pain?
Office Furniture Advice
Bristol Physio have teamed up with Gazelle Office Furniture and produced information on great chair and desk options.  

Click here for the full article.
NECK AND BACK EXERCISES FOR THE OFFICE
TRY THESE EXERCISES TO HELP TO KEEP YOU MOBILE AT WORK.  MOVEMENT AND STRENGTHENING CAN HELP REDUCE NECK AND BACK PAIN BUT IF IN DOUBT CONTACT BRISTOL PHYSIO FOR MORE DETAILED ADVICE.    
EXERCISES
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