Episode 4, Got Milk?
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Hi, <<First Name>>. If you missed last week's episode on NOYOKE Snacks, you can find it here. And if you're supportive of my mission to accelerate our adoption of a whole food-focused diet, please consider getting your Vitamix through me.

Note from Lenny

This is Episode 4 of Season 1: Getting Started.

Let's talk about milk, shall we? 

Good things,

Episode 4: Got Milk?

In this episode:

Recipe: Homemade Almond Milk 

Thick, luscious, creamy, and busting with flavor, this stuff tastes NOTHING like store-bought.

Go to the recipe (and full post)

Video: What's the Deal with Homemade Almond Milk?  

I always knew it was possible. But I never actually tried it.


Making homemade almond milk seemed like a lot of effort. Plus, I didn't see the benefit.

But then I tried it.

Watch the video of Chef Carolyne showing me the light

How to make Homemade Almond Milk (with a Vitamix)

Article: Cow's Milk vs. Almond Milk

7 reasons not to drink cow's milk.

Read the article now

Article: Why I'm 100% Dairy Free and Not Going Back

You might think it's crazy. Or that it can't last. But it's official. Here's why.

Read the article now

Article: Calcium Clarified (8 things you ought to know) 

Most people are right about the importance of calcium.

But, only to some extent.

Shall we discuss?

Read the article now

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Life is NOYOKE participates in the Vitamix affiliate program. What does that mean? When you buy your Vitamix direct (from their website or by phone) and use free shipping code 06-007938, I get a small percentage of its price. That helps support my mission of accelerating our adoption of a whole food-focused diet, and is greatly appreciated.

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