Many runners agree that heel strikes are bad for you. Researchers have now clarified just how bad in the first randomized control trial on running form. They also show how novice distance runners can significantly reduce injury risk by retraining their gait. Check out the story, and then the video!
You are receiving this email because you have registered to receive information from Asia Research News, a ResearchSEA Limited Company.
You can change your subscription preferences here: Update Profile | Unsubscribe
If you were forwarded this email and would like to receive this monthly newsletter, please subscribe here.