Don't Be Afraid of Change
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If you're thinking more these days about your fitness regimen – or lack thereof - then you're not alone. If you’re curious about new techniques, or find some exercises that are too intimidating, book a free session with Titan Gym to clear up confusion, help prevent injury, and learn to love new moves. Instructors are here to help, so don’t be self-conscious about asking for advice. With a wide range of classes in Krav Maga, Martial Arts (Boxing, Inosanto Kali, Jeet Kune Do, Savate Kickboxing, Muay Thai), Fight2Fitness (weights classes), and Yoga (Vinyasa Flow and Yin Yoga) we have something for everyone, regardless of whether you're interested in slimming down, sculpting, or learning self-defense.
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Youth Classes
Krav Maga and Mixed Martial Arts
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Throughout the month of October 2018, kids and tweens (ages 3 - 12) receive
ONE WEEK FREE trial with us. Registration required.
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Adult Classes
Krav Maga (Self-Defense), Martial Arts, Boxing, Fitness, Cardio Kickboxing, Yoga
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Sign up for ONE program of your choice and GET ONE FREE during the month of October. Available for adults only (ages 13 - 65+). Choose from Krav Maga, Muay Thai, JKD, Boxing, Kali, BJJ, Savate (French Kickboxing), Fight2Fitness, Cardio Kickboxing, Vinyasa Flow Yoga, and Yin Yoga classes.
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Katherine G.
Instructor Spotlight
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Katherine is a certified Vinyasa Flow Yoga Instructor and has been practicing yoga for over 5 years. She likes to create her classes around a theme and guide you through a well-balanced sequence that offers not just the physical benefits of yoga, but the spiritual as well. She often starts her classes with a quote or reading to help you center yourself and set an intention for your practice. She believes that focusing on the breath, not just the movements, allows for a more fulfilling experience. “To me yoga is freedom and peace from the chaos of life. It gives me release from anxiety and fear. It has taught me to stay present and not let the past or future control me. I teach because I want others to discover the amazing benefits of yoga and hopefully it will change their life for the better too.”
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Oliver R.
Student Spotlight
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Hi everyone!
My name is Hannah and my 5 y/o son Oliver has been attending Titan Gym's Tiny Titans Krav Maga classes since November of 2017. We live on the city's Northwest side in Portage Park, and have been raising our family here since 2013. Our son had tried a few activities as a toddler, but it bothered us that everything we enrolled him in was like play time. We were looking for something with a bit more discipline and structure; something he could develop with and not just age out of. Basically, we wanted him to be in a sport that would teach him body conciousness as well as groom his ability to focus and progress physically and mentally. Oliver was diagnosed with moderate/severe hearing loss when he was 3 years old. He did not speak very much at all, and once we discovered the problem, we were concerned about his developmental delay across the board. Would he make friends? Would he always struggle in school? Will his hearing ever come back? It was a tough time for our family, and I think when you have a child who has some sort of health issues no matter the size of them, it's easy to panic and focus so much of your efforts on the negatives, the positives can get lost along the way. One thing I noticed from an early age was his natural athleticism and at the time that we signed up for Krav classes, I was nervous he was too young and wouldn't be able to follow directions or understand what was going on. We came across Titan, and I was initially very impressed by their website as well as the variety of instructors and classes. A few calls were made, and after the trial class, we both felt that this could be his niche. Oliver goes to Titan twice a week, and he is a boy who loves his routine. The success he has had in the program is truly a gift. To watch Oliver continuously improve in areas he was once lacking and to see his confidence and discipline make positive strides has been such a game changer for us.
To anyone with hesitation about joining the Titan family, please know that this is just that: a family. The community created Daniela and Ivo is one of passion and dedication. Don't be put off by the fact that the gym is in an affluent area; these folks are as down to earth and genuine as it gets. The classes are quite affordable and the instructors are extremely qualified. They will teach your children respect, honor, integrity, and the value of work ethic. Will they give your child a sucker and a gold medal just for showing up? No. I respect that tremendously, although I realize that is not everyone's cup of tea. I am honored to tell you a little bit about my experience with this establishment, and I am confident that this is just the beginning for them. Thank you for guiding my kid in the direction he has gone, and I am so grateful to be part of the Titan movement!
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LGBTQ Self-Defense Seminar
Sunday, October 7 at 10:00 AM
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Krav Maga is a self-defense system that encompasses a variety of techniques derived from Muay Thai, Jiu-Jitsu, Boxing, and Wrestling. It is a reality-based self-defense system that teaches techniques and principles to handle realistic hostile encounters of all kinds. Because all the techniques are based on instinctive reactions and simple movements, students learn and retain the knowledge quickly and effectively.
DONATION BASED - min $ 1 donation
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Women's Self-Defense Seminar
Saturday, October 13 at 10:00 AM
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Our workshop will teach you a variety of practical techniques meant to empower you in protecting yourself from different types of assaults. If you have a teenaged daughter, we encourage you to sign her up with you. Learn how to protect yourself before it's too late.
DONATION BASED - min $ 1 donation
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Yoga + Mimosa Workshop
Sunday, October 14 at 9:00 AM
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Reboot and rebuild with a series of holding postures that focus on stretching and breathing. This class is designed to alleviate soreness, work the connective tissues in your body and give your mind a well-deserved moment of reflection.
DONATION BASED - min $ 1 donation
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New Classes Added
Begins October 1, 2018
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Mondays
9:00 AM - Krav Maga Level 1 (Beginner)
Wednesdays
8:00 PM - Krav Maga Level 1 (Beginner)
Fridays
6:00 AM - Krav Maga Level 1 (Beginner)
Sundays
11:00 AM - Women's Only Krav Maga
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Midterm Evaluation - Krav Maga Levels 3&4
October 21, 2018 at 12 PM
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Level certifications can be stressful for a lot of people but that does not have to be the case for you. Our three hour session scheduled for Sunday, October 21, 2018 at 12:00 PM and will not only prepare you but also give you the advantage you need on test day. This is the first of three midterms for these levels. Open to all members with certifications for Level 2 and up, no invitation needed. Students interested in being considered for Level 3 and 4 testing must attend this session.
Cost: $10 (cash or check only)
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Free Week of Classes
October 14, 2018 through October 20, 2018
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Want to try out a yoga class? Thought about martial arts but were intimidated? Would a new package be right for you? Find out during Titan's Free Week of Classes.
During the week of October 14 through October 20, 2018 members enjoy complimentary classes outside their package at no additional cost. Come in, see what is available, and try out a new class!
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Titans Around the World - Bittersweet
October 19, 2018 at 6:00 PM
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Join Titan Gym and Bittersweet Pastry Shop for October's Edition of Titans Around the World.
RSVP Required. Esther has graciously offered to host this event at her shop and will design a special menu for us.
Check their website to get an idea on offerings. There will be vegetarian options as well as meat lovers options.
BYOB - which is always great :)
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4th Annual Halloween Party - The Undead
October 27, 2018 at 7:00 PM
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This year's theme for Titan's 4th Annual Halloween Bash is "The Undead". Dress as your favorite ghost, zombie, vampire, etc - you name it. The characters can be fictional or entirely made up. We want to see your creativity in full effect.
GRAND PRIZE BEST COSTUME: One (1) Month Free Training
2nd PLACE: One (1) Titan Gym T-shirt
3rd PLACE: One (1) Pair Handwraps
Participants are encouraged to bring a dish to share.
RSVP on Facebook.
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Titan Gym is pleased to announce a new and easy way for our members to access gym information, schedules, and more with the new mobile app, MemberMe+! Our members can now set customized scheduling preferences, scan membership ID’s, retrieve gym details, and find the latest updates on Titan Gym including photos and videos, right from their smartphone. In addition, you can also share your gym updates via Facebook, where friends can feel free to join you on your endeavor to get fit and stay healthy. To get our new MemberMe+ app, just visit the iTunes App Store or Android Play Store and search for MemberMe+ to download it directly to your mobile phone. Once downloaded, you can search for Titan Gym in the database, and then have the ability to look up and book class schedules, view hours of operation, and take part in any offers that we are currently promoting. Allow for Push Notifications to receive important alerts pertaining to class and/or instructor changes.
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Krav Maga Level 1 - Beginner
To practice safely as a Level 1 student, the following equipment is required for all Krav Maga classes (exception applies to new students who have a 2 week adjustment period, and trials which are exempt):
- 4 oz MMA Gloves
- Hand Wraps
- Groin Cup
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)
Krav Maga Levels 2 and above
Higher level students require additional equipment in Krav Maga practice. Effective immediately, students must attend classes equipped with the following:
- Hand Wraps
- 4 oz MMA Gloves
- 16 oz Boxing Gloves
- Shin Guards
- Groin Cup
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)
Muay Thai/ Savate/ Boxing
As you have experienced in previous classes, martial arts can be very dangerous without the proper protective gear. Requirements for Muay Thai, Savate, and Boxing classes include:
- Hand Wraps
- 16 oz Boxing Gloves
- Shin Guards (Muay Thai only)
- Mouth Guard
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)
Kali/ Eskrima/ Arnis
- Pair of Kali Sticks
- Pair of Training Knives
- Titan Gym t-shirt (Custom Titan, Krav Maga Alliance, and Hayabusa permitted)
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