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Summer is here... kind of! Don't you worry, we have you covered, ride with us inside! 
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We're so excited to share with you our OFFICIAL Spinback video! If you haven't seen it yet, it is still possible for you to watch it here: 
http://m.v.qq.com/page/i/g/k/i03030ir0gk.html?ptag=v_qq_com%23v.play.adaptor%233&from=singlemessage&isappinstalled=1

I am sure you will recognize some familiar faces. THANK YOU to all the participants for joining us in this adventure and being part of this experience. PS: The sweat was real ;)

A huge THANK YOU to the amazing photographer Derryck Menere who captured the vibe of our studio in this video. Check his talent here:www.derryckmenere.com

We are over the moon to share with you our feature in Well + Good! Named as one of the most luxe spinning studios in the world !!! 
http://www.wellandgood.com/good-sweat/best-spin-studios-around-the-world/

 
Welcome Anna, Laura, Lisa and Todd to the Spinback Family !
Thanks to everyone who attended their classes and gave them a warm welcome. If you have missed their classes, make sure you reserve your bike with them in the upcoming days. 
At Spinback, we will always encourage your own improvement and it is now possible for you to collect your daily ride data from your bike ! It sounds geeky but it is so easy to do ! All you need is to bring your USB and we will take care of the rest. 
Spinback will be open for the Dragon Boat Festival (except Friday 9th of June). Here is the class's schedule:
Thursday 9th of June: 8.30am
Saturday 11th of June: 10.30am + 12pm
Sunday 12th of June: 8.30am + 10.30am
Do some good for yourself and for the local strays. 
During Lisa's class, you'll rip through a special section completely devoted to sculpting your triceps using elastic bands and a weighted bicep workout. You'll have a quick run with a variety of seated and standing positions, hip isolation, and chest pumps. And the best part? Every time you clip in on Wednesday nights with Lisa, 15% of the fees will go the the SOS Animal Volunteer organizations.
We are extremely excited to tell you that Her Highness, the Stages Indoor Bike has arrived at Spinback !! There is only 1 in China and she is in our studio !! Stages Power technology provides the most accurate results ! Come and check her out!
You probably have heard us talking about Marcin's P-Nut, and by P-Nut we mean his beautiful pedaling skills. Marcin started a training program with Halkswood after his 1st Fitness test on April 17th (278 FTP), with an average power of 293W. His 2nd fitness test was on May 29th (288 FTP), and his average power was 303W!
We are very proud of him and we will keep you in the loop of his progress. If you too, are interested in a training program, regardless of your goals, contact me.
Copyright © 2016 Spinback Indoor Cycling Studio Shanghai, All rights reserved.


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