Spinback's Wuding Lu Studio is now open

Spinback's newest location at Wuding Lu opened earlier this month and if you've not yet visited us in our new location, why not book a bike and come and say hi? Or drop in to see what the new space is all about - we have brand new Stages bikes, state-of-the-art audio and visual systems, all your favourite faces ready to greet you ! The Wuding Lu schedule is available here or directly on the MindBody app ensuring you choose the Spinback Fitness Wuding Lu as your preferred location.We are also pleased to be able to introduce some brand new times ensuring you can slot your exercise in to your day, whether it's for our 7am early bird classes on Mondays and Wednesdays with Jillian, or perhaps you prefer a late morning class on the weekends? We'll also soon be launching lunchtime sessions so stay tuned for more.  Got friends that live or work in the neighborhood?  Please tell them about our new Spinback studio - our team thanks you for spreading the Spinback word!
Our new studio address is 4th Floor, 969 Wuding Lu (near Changde Lu), right next door to the Golden Gloves crew who are our equally fabulous and fit neighbors!

FRIDAY FIGHT NIGHT is coming to Spinback's Wuding Lu Location - join us THIS Friday 25th November at 7pm
In honor of those that have been training hard ahead of this year's Fight Night and as we count down to the main event, SPINBACK is hosting a Brawl on the Bikes in our studio at 969 Wuding Lu! Take a sneak peak at the Brawlers' training HQ and join "Kelly the Killer Olver" in the Blue Corner and "Adriana Ass Kicker Marinova"in the Red Corner. It's going to be a knockout event so don't miss out on the action! Book your bikes here or directly on the MindBody app.
Ride for a good cause on Dec 3rd

Spinback is proud to be supporting The Aboro Academy as we raise funds for the Aboro Foundation with Fitness for a Cause on Saturday 3rd of December at 12pm. 
In conjunction with The Aboro Academy, Spinback will be hosting two simultaneous classes between our Jiashan Lu Studio and Wuding Lu studios. Bikes will be 200RMB and all proceeds will be donated to The Aboro Foundation. To help support this great cause, please email me and save the date in your calendars.
Health & Wellness event 
9:30am - 11:00am 
Friday December 2nd at Wuding Lu

The Festive Season is almost upon us, and it's important to remain healthy, happy and fit to be able to withstand the socializing and feasting that will soon be upon us!  So what better way to prepare than with a dedicated morning centered around health and wellness in Shanghai. We will kick things off with a talk from Elizabeth Schieffelin, founder of Lizzy’s All Natural on the importance of adding clean, whole foods into our diets and why the food we eat helps and supports our well-being. Following the introductory talk from Elizabeth, you will join Jennafer on the bikes for a 50 minute energizing indoor cycling session ensuring that you get your endorphins pumping, burn fat and build muscle tone while rocking out to some great tracks. To round out the morning Ally Mona will give a 30 minute talk on doTERRA essential oils that will focus on the benefits of using essential oils. Book your bikes here or directly on the MindBody app.
Your Voice Matters  
Spinback values your opinion in ensuring you always have a positive and enjoyable experience in our studios!  If you've got a suggestion, feedback, a preferred time slot for working out with us, feel free to suggest these to us - we're always looking at ways to accommodate our Spinback fans & would be happy to try to schedule new class times that are in demand! Email me now!
If you're interested in finding out more about how you or someone you know can collaborate with the Spinback team I'd love to hear from, or be referred by you! Please e-mail me on


Spinback, since opening 4 years ago, has been able to offer the same prices to our community for indoor cycling classes in our studio, but as we expand we will be adjusting these
From 1st January 2017, Spinback will be revising regular and interval training drop-in and package pricing plans across both studios (JiaShan Lu & Wuding Lu). Until then, our current pricing for drop-in and class packages remain unchanged. 

Drop-in Rates

Regular Class - RMB 150

75 minute Interval Class - RMB 180
Regular Class Package Prices

10 Class Package Price - RMB 1400

20 Class Package Price - RMB 2600

40 Class Package Price - RMB 4800

75 minute Interval Class Package Prices

10 Class Package Price - RMB 1700

20 Class Package Price - RMB 3200

40 Class Package Price - RMB 6000

Teachers Package Prices

5 Class Package Price - RMB 600 **

**  Teacher ID required for purchase at the special rate.

Spinback would like to offer our community, for a limited time only, a promotion on 20 and 40 class package prices if purchased before 31st December 2016 at the current class package price to be used in both studios (JiaShan Lu & Wuding Lu). 

Buy your 20 and 40 class packages NOW and Spinback will honor any unused classes before 31st December 2016 to be used through in to 2017 in both studios.  **Limit of one package purchase per person**

Copyright © 2016 Spinback Indoor Cycling Studio Shanghai, All rights reserved.

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