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It is this time of the year again !!! let's get ready for some friendly competition : TDF 2016 is here !!!
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Spinback team is organizing the 2nd edition of Tour de France competition and we want you to be part of the fun! We will follow the very popular tour from the 2nd of July until the 24th of July 2016.  Jenn and I will keep track of your kms at the end of each class. Every day, there will be 2 winners based on the longest km ridden and they will receive a prize. PLUS, we will have 2 TDF 2016 winners (male and female) on July 24th !!!
Get ready to win the Spinback TDF 2016 Trophy, OH YES!!! And a YELLOW Spinback Jersey for both winners (female and male)!!!
SAVE THE DATE
July 24th
for a bubbly brunch
To celebrate the end of the competition and our  TDF 2016 winners, join us for a bubbly brunch on Sunday 24th of July. We will decide the place on a later date, but do send me an email if you are able to join us. RSVP here

Spinback & Performace IQ data 

You can now receive an email with your performance summary of your workout. All you need is a heart rate monitor (ANT+) and a valid email address.
Performance IQ is here to help those of you wanting to get & stay fit, or help you train towards a fitness goal.

If you are interested to learn more about it, feel free to speak with me in the studio, or send me an email. I will be happy to help! adriana@spinbackfitness.com

SUMMER SCHEDULE 

We have made a few tiny changes in our schedule starting from July 1st as summer is here. Look out for Tuesday night's class starting now at 6pm and 730pm. Also, and due to popular demand, we will try our best to have twice per week the very popular and addictive 75 min interval training. Keep an eye on the schedule or directly on the MindBody App. 
Copyright © 2016 Spinback Indoor Cycling Studio Shanghai, All rights reserved.


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