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ENews for Healthy Living
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Happy New Year, <<First Name>>!

I simply cannot believe it's 2016 already. I hope you had a wonderful holiday celebration. 

As the new year rang in, many resolutions were made. If you were like many people, at least one resolution was about health in one form or another. Did you resolve to lose some pounds, eat healthier, or exercise more?

Whatever your heath goals may be, Body Mechanics would love to be on your health success team. We hope you enjoy our monthly newsletter highlighting helpful news for a healthy lifestyle.

We'd love to hear from you. Feel free to give us a call, send us an email, or visit our websiteBody Mechanics is here for you when you need us! 

Your friend in health,

Michael Burnett, LMT
Body Mechanics
(417) 720-1969

Massage: Luxury or Wellness?

How do you view massage? Is it a luxury, only to be indulged once in a while? Is it a way to improve your overall wellness?

Actually, massage has many health benefits and should be included in anyone's overall wellness plan in line with exercise and proper nutrition. Why?

Below are the Top 25 reasons why massage therapy helps in your overall health.

Most of us suffer from some sort of pain, either chronic or on occasion. As you see from the benefits listed below, massage relieves and reduces the effects of pain. 

Pain is no fun to live with, yet many have the mindset that massage is only for relaxation and splurging on such an indulgence is just not in their budget. In reality, therapeutic massage gives relief and promotes wellness.

If you suffer from pain, consider regular therapeutic massage in your routine. The benefits are immense because when you are pain-free, you not only feel better, you also have a much more positive outlook.



 
Copyright © 2016 Body Mechanics, All rights reserved.


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