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How's your heart health, <<First Name>>?

February marks Heart Month. My gift to you this Valentine season is a little information about how massage helps in your overall heart health. 

High blood pressure typically doesn't have any signs or symptoms. As part of your health success team, I urge you to have your blood pressure checked on a regular basis. Heart disease can affect anyone so be aware of the precursors that can lead to heart disease.

We'd love to hear from you. Feel free to give us a call, send us an email, or visit our websiteBody Mechanics is here for you when you need us! 

Your friend in health,

Michael Burnett, LMT
Body Mechanics
(417) 720-1969

4 Ways Massage Helps
Your Heart Health 

Cardiovascular disease is the top disease in the United States. The good news is  massage therapy is effective in lowering stress and blood pressure, which are major contributors of heart disease. 

Here's What Researchers Say:

  1. Massage offers a drug-free, non-invasive and humanistic approach to healing heart issues.
  2. Massage can reduce blood pressure and heart rate in hypertensive women and men.
  3. Massage therapy can significantly reduce stress on both physical and psychological levels.
  4. Researchers found that massage therapy may reduce pain, anxiety and muscular tension in cardiac surgery patients.
As always, you need to check with your doctor before implementing massage into your regime. Also, discuss with your massage therapist your goal for heart health with massage therapy.

 


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