|Tools for Uncertain Times
with Sarah Cahill
Saturday, Apr 18, 2020 | 4:00-5:30 p.m.
We are living in a time of extraordinary change.
Not only week to week, but day to day.
Our way of life changing so rapidly it’s hard for the mind to keep up, often leaving us anxious. That sense of not being in control. Uncertain. We each have tools right inside, available to help us reconnect to our center at any time. Breath and meditation are two such tools.
In this workshop you will practice a number of different breathing patterns that calm the nervous system and provide a still point, keeping you grounded while riding through this current storm. A simple guided meditation will follow with breath as the focus.
The workshop will end with a guided deep relaxation and savasana, leaving you with an inner sense of peace and a better connection to this moment…..which is perfect.