New Monthly Workshop
Yoga Nidra
with Kristen Bihary
Sun, Aug 8, 1:00-2:30 PM
Yoga Nidra is a systematic method of achieving total muscular, mental and emotional relaxation via a guided meditation practice. Practicing Yoga Nidra regularly, over time, yields physical and psychological benefits. For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!
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