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FALL BRINGS CHANGE
New Classes & New Teachers


We are very excited our new additions to our weekly schedule including changes in classes as well as the return of a couple of your favorite teachers!


Vinyasa with Jen
Tuesdays, 9:30-10:45 AM

Gentle Yoga with Rhia
Tuesdays, 11:30-12:45 PM

Vinyasa all Levels with Amberlyn Kelleher
Thursdays, 11:30-12:45 PM

Svastha Yoga w/ David
Saturdays, 4:00-5:00 PM

Power Yoga II/III with Sun Kim
Sundays, 9:00-10:15 AM

SEE FULL SCHEDULE

Stress and the heart: Lessons from the pandemic
By Alyson Kelley-Hedgepeth, MD
featured in Harvard Health Blog

"The effects of COVID-19 have been extensive, with more than seven million confirmed cases and more than 200,000 deaths in the US alone. COVID-19 has caused additional impacts on healthcare; for example, patients have delayed seeking care for serious symptoms over fears of exposure to COVID-19. But the consequences of COVID-19 have reached beyond healthcare alone, with daily impacts on our financial, social, and emotional well-being."

read more

Yoga Practice of the Week
Crescent Lunge
(Anjaneyasana)
featured in yogaoutlet.com

Crescent Lunge is a dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and upper body, while creating stability and balance.

read step by step guide

This month in The Living Well
Tips to Combat the Winter Blues
by Ashton Sotiro

Daylight Savings Time has ended, which means the sun goes down earlier and the days are getting colder. With this change in atmosphere, you might be feeling a little more down than usual.

With winter weather on its way, Washington Yoga Center understands the importance of maintaining healthy lifestyle habits to cope with the changing season. 

read full post

Overcoming Anxiety
with Dhyana Delatour
Sat, Nov 14, 1:30-2:45 PM

This special and unique workshop has been designed to help us understand anxiety and fear during these challenging times and teach tools to manage them. Students will walk out of the workshop with a deeper understanding of anxiety, its manifestations and equipped with simple tools to counteract it and live more peacefully.

REGISTER

Yoga Nidra
with Kristen Bihary
Sun, Nov 15, 5:30-6:30 PM

This special and unique workshop has been designed to help us understand anxiety and fear during these challenging times and teach tools to manage them. Students will walk out of the workshop with a deeper understanding of anxiety, its manifestations and equipped with simple tools to counteract it and live more peacefully.

REGISTER

Yoga to Stabilize and Restore
withStanley Currier
Sat, Nov 21, 2:00-3:30 PM

Discover your own calming strength through a unique blend of engaging poses, gentle restorative movements, breath practice and meditation designed to support promotion of your own natural vitality. This home-based workshop series focuses on rebalancing and restoring our body’s natural energies by reigniting our inner strength.

REGISTER

Yoga for a Healthy Back
with Kapil Agrawal
Sun, Nov 22, 2:00-4:00 PM

Back Pain is a common ailment
It might be lower back pain, tightness around the shoulder blades or an overall up-and-down the spine sense of discomfort. In this workshop we will invite new spaciousness into the body, work with movements that increase spinal flexibility, strengthen the back, and release tension in the appropriate areas.

REGISTER

Teacher Spotlight
Rhia Morsberger

Rhiannon is a yoga + movement educator, traditional Thai yoga practitioner, and professional dancer. Rhia’s work, in this lifetime, is to help people connect to a deeper part of themselves, to know themselves, & to move better in order to live better. Her foundational teaching point is that human bodies love variety, and we can use a movement practice to prepare our body/minds for the unknown possibilities that life will throw at us - so we can handle them with grace.

 Learn more about Rhia

We understand that routine and normalcy is everything these days so we have done our best to get our livestream schedule as close as possible to our in-studio schedule. So take your regular classes, but, maybe try a new class as well!

Upcoming 7 Day Schedule

Friday, November 13, 2020
8:00 AM - Flow and Align II/III with Susan
11:00 AM -  Gentle Viniyoga with Robin
12:30 PM - Vinyasa I/II with Jen
4:00 PM - Easy Ashtanga with David

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Saturday, November 14, 2020
8:15 AM - Vinyasa II/III with Neva
10:00 AM - Vinyasa I/II with Audrey
11:30 AM - Hatha I/II with Rhia
4:00 PM - Svastha Yoga with David
1:30 PM - Overcoming Anxiety with Dhyana

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Sunday, November 15, 2020
10:30 AM - Vinyasa I/II with Rebecca
12:00 PM - Gentle Yoga with Gayatri
4:00 PM - Mindful Vinyasa with Amberlyn
5:00 PM - Yoga Nidra with Kristen

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Monday, November 16, 2020
8:00 AM - Vinyasa I/II with Ronnie
12:30 PM - Vinyasa II with Alice
4:00 PM - Easy Ashtanga with David
5:00 PM - Yin Yoga with Susan

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Tuesday, November 17, 2020
9:30 AM - Flow I/II with Jen
11:30 AM - Gentle Yoga with Rhia
5:00 PM - Iyengar with Sarah

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Wednesday, November 18, 2020
9:30 AM - Vinyasa II/III with Alice
11:30 AM - Gentle Kripalu Yoga with Dena
5:30 PM - Simply Breathing with Gayatri

6:00 PM - Vinyasa II/III with David
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Thursday, November 19, 2020
8:00 AM - Flow All Levels with Ronnie
11:30 AM - Hatha Yoga All Levels with Amberlyn

5:00 PM - Jivamukti Yoga for Busy People with Stanley

Please refer to website to see last minute sub and class changes
Please remember to sign up in advance for classes as
the classes close to new registrants 10 minutes before the class starts.

See our full list of upcoming workshops and class schedule online.
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