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We're expanding our online presence!

We are so excited to announce the release of our new blog - The Living Well
The Living Well is a Community blog that explores a curated selection of health and wellness tips, recipes, DIY crafts, and personal stories from our community of instructors and students. Want to share your own? Email us at info@washingtonyogacenter.com to submit your blog post.

Learn more

How to Fortify Your Immune System
By Bev Lucas, Berkley Wellness Blog

"As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes COVID-19, one message is abundantly clear—if you’re an older adult, you’re at increased risk of severe disease and death. That’s because your immune system doesn’t function as well as you grow older, making you more vulnerable to infection.

read more

Yoga Practice of the Week
Three-Legged Dog 
(Tri Pada Adho Mukha Savanasana)

featured in yogaoutlet.com

Downward Dog is one of the most well recognized poses in yoga. This variation, with one leg lifted high, challenges your balance while opening your hips. It also has the added bonus of opening your hips and ribs while improving your body’s overall balance! It will build strength in your upper body, arms, and shoulders in no time.

read step by step guide 

This week on the Blog
Summer Cantaloupe Smoothie
featured in The Living Well

This quick and easy recipe is perfect to cool down on a hot summer day, and is ideal for a pre or post yoga snack. Refreshing cantaloupe with hints of warm vanilla and cinnamon creates a deliciously sweet smoothie packed with vitamins and antioxidants. This recipe can be made dairy-free, or with Greek yogurt for added protein and texture.

read full post

New Monthly Workshop
Yoga Nidra
with Kristen Bihary
Sun, Aug 9, 5:30-6:30 PM

Yoga Nidra is a systematic method of achieving total muscular, mental and emotional relaxation via a guided meditation practice. Practicing Yoga Nidra regularly, over time, yields physical and psychological benefits. For the first time in this area Washington Yoga Center, a studio like no other, is offering Yoga Nidra as it is meant to be. Try it and find out for yourself the difference a genuine practice makes!

REGISTER

Teacher Spotlight
Stanley Currier

Stanley first started practicing yoga in Kazakhstan in 2003, and has been blessed to study with teachers in different parts of the world including the US, Japan and India. He has trained in hatha and vinyasa style yoga, and most recently completed a 300-hour advanced studies yoga teacher training program at the Bhagavata Sevaya School of Yoga, as well as 300- hour Jivamukti Yoga teacher training. .

Learn more about Stanley

We understand that routine and normalcy is everything these days so we have done our best to get our livestream schedule as close as possible to our in-studio schedule. So take your regular classes, but, maybe try a new class as well!

Upcoming 7 Day Schedule

Friday, August 7, 2020
11:00 AM -  Gentle Viniyoga with Robin
12:30 PM - Vinyasa I/II with Jen
4:00 PM - Easy Ashtanga with David
6:00 PM - Free Community Class with Mariana

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Saturday, August 8, 2020
8:15 AM - Vinyasa II/III with Neva
10:00 AM - Vinyasa I/II with Audrey
11:30 AM - Hatha I/II with Rhia

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Sunday, August 9, 2020
8:30 AM - Power Yoga II/III with Cate
10:30 AM - Vinyasa I/II with Rebecca
12:00 PM - Gentle Yoga with Gayatri
4:00 PM - Mindful Vinyasa with Rajiv
5:30 PM - Yoga Nidra Workshop with Kristen

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Monday, August 10, 2020
8:00 AM - Vinyasa I/II with Ronnie
9:30 AM - Flow I/II with Jen
12:30 PM - Vinyasa II with Alice
4:00 PM - Easy Ashtanga with David
5:00 PM - Yin Yoga with Susan

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Tuesday, August 11, 2020
8:00 AM - Flow and Align All Levels with Susan
12:30 PM - Hatha I with Rhia
5:00 PM - Iyengar All Levels with Sarah

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Wednesday, August 12, 2020
9:30 AM - Vinyasa II/III with Alice
11:30 AM - Gentle Kripalu Yoga with Dena
6:00 PM - Vinyasa II/III with David

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Thursday, August 13, 2020
8:00 AM - Flow All Levels with Ronnie
10:00 AM - Classical Yoga All Levels with Judy
5:00 PM - Jivamukti Yoga for Busy People with Stanley


Please refer to website to see weekly sub changes
Please remember to sign up in advance for classes as
the classes close to new registrants 10 minutes before the class starts.

See our full list of upcoming workshops and class schedule online.
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info@washingtonyogacenter.com
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