This week's health pick:

32oz Stainless Steel Water Bottle

Find a water bottle that fits your lifestyle! ...and take it with you wherever you go ;)

This water bottle offers three lids, making it a great vessel for water, tea/coffee (decaf varieties count toward your water intake!), soup, and more.
Explore more of my top picks to support your healthy lifestyle:
Food, Healthy & Beauty, Exercise & Games, Kitchen & Bath, Home Essentials, Travel, and Books & More!

These lists are always evolving, so check back regularly

My husband and I are working on creating a library of videos to support you in your health and wellness goals.  

Check them out here!

Follow me on Instagram for recipes, travel tips, movement motivation, and more!


...and if you have recipes or meal photos to share, please send them to me via email!

Monthly Grocery Store Tour (GST)

Location: Westlake HEB

Wednesday, August 15th 2-3pm

Key Takeaways:

  • Decipher marketing claims
  • Know when to buy organic
  • Conquer Label Lingo
Register for GST

Yours in health,

Jessica Smosna
Registered Dietitian
Copyright © 2018 Nutrition & Wellness, All rights reserved.

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