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Yoga workshop + Summer smoothies 
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Urban Fyt

Workout. Anywhere.


Happy Monday! I hope you had an amazing weekend. Sorry I didn't get out an email last week, we went off the grid in Telluride, Colorado for a few days and it was absolutely incredible. 

We climbed to the top of Wilson Peak at 14,017ft up and while it's not the highest peak I've done, it was one of the more challenging and technical ones. The payoff at the top is so worth it and as you know, I really enjoy being pushed to my physical limits so this peak was right up my alley. 
I hope you seek adventure and find things that challenge you! 

Have a fabulous week. 

Our workouts this week will again challenge your body and mind

8-week yoga workshop begins on Wednesday, July 13th at 6:30pm. 212 Tulane SE 
Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. 

Early morning yoga will be back on starting next week! Start your day off right by joining me for a challenging and dynamic class on Monday and Wednesday mornings at 6:30am. 

Again, thank you for all of your continued support of Urban Fyt and my endeavors. 

Remember - if it doesn't challenge you, it doesn't change you!

All the Best,

Maya

UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance.
What we eat fuels not only our workouts, but our lives.


Try one of these refreshing Smoothies to beat the summer heat and nourish your body! 
 
What fuels your days?
 



  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 50|*

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Urban Fit · City of Albuquerque · Albuquerque, NM 87106 · USA

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