Sometimes it is tough to describe an experience in a way that does that experience justice.
We spent the weekend in the Gila wilderness, and words cannot describe the beauty and vastness of this incredible place. As we walked through canyons and in and out of the Gila river, I was very happy to find myself elsewhere and lost in the moment.
I hope you have a wonderful week!
Our workouts this week will again challenge your body and mind.
Today, May 3rd, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Let me know if you are planning to come out and sweat a little sweeter with me!
8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m.
Start your day off right by joining me at The Remedy Day Spa for a dynamic Vinyasa flow class on Mondays and Wednesdays at 6:30 a.m.
And finally, check out yoga at Bike-in Coffee (at the Old Town Farm) every Saturday morning at 9:30am. I will be teaching this Saturday, May 7th. Hope to see you all there for a beautiful class!
Remember - if it doesn't challenge you, it doesn't change you!
All the Best,