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Exploring elsewhere + Toasted coconut and orange muesli 
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Urban Fyt

Workout. Anywhere.


Sometimes it is tough to describe an experience in a way that does that experience justice.
We spent the weekend in the Gila wilderness, and words cannot describe the beauty and vastness of this incredible place. As we walked through canyons and in and out of the Gila river, I was very happy to find myself elsewhere and lost in the moment. 

I hope you have a wonderful week! 

Our workouts this week will again challenge your body and mind.

Today, May 3rd, we will do 45 minutes of tough stair climbing at 6:30 p.m. at the Yale parking structure. Let  me know if you are planning to come out and sweat a little sweeter with me! 

8-week Yoga workshop continues on Wednesday evening! See you at 212 Tulane at 6:30 p.m. 

Start your day off right by joining me at The Remedy Day Spa for a dynamic Vinyasa flow class on Mondays and Wednesdays at 6:30 a.m. 

And finally, check out yoga at Bike-in Coffee (at the Old Town Farm) every Saturday morning at 9:30am. I will be teaching this Saturday, May 7th. Hope to see you all there for a beautiful class! 

Remember - if it doesn't challenge you, it doesn't change you!

All the Best,

Maya

UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance.
What we eat fuels not only our workouts, but our lives.


Check out the latest recipe post from My New Roots. This coconut and orange muslei will surely make a great breakfast on the next weekend wilderness adventure. 
 
What fuels your days?
 



  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 42|*

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Urban Fit · City of Albuquerque · Albuquerque, NM 87106 · USA

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