Copy
When you are forced to slow down + the most delicious quiona recipe 
View this email in your browser

Urban Fyt

Workout. Anywhere.

I hope you had a wonderful weekend!

Its no secret that I love to get outside and challenge myself, as well as seek new adventures. So, when I get injurued, I have a really tough time being still and resting. However, thats exactly what I had to do this past weekend and despite the challenge of it, I tried to embrace the act of slowing down and not doing much. 

The human body is capable of so many incredible things, but sometimes it doesn't cooperate with us. Making sure that we take time to rest and recover as well as rehab the body is crucial to continuing to to all the things we love. 

Have a fabulous week. 

Our workouts this week will again challenge your body and mind

8-week yoga workshop continues on Wednesday at 6:30pm. 212 Tulane SE.
Come challenge yourself and just breathe with me as we continue to bulid upon the principles of Ashtanga yoga. There are a few spots left if you still want to join. 

Start your day off right by joining me for a challenging and dynamic vinyasa yoga class on Monday and Wednesday mornings at 6:30am at the Remedy spa and studio. 

Again, thank you for all of your continued support of Urban Fyt and my endeavors. 

Remember - if it doesn't challenge you, it doesn't change you!

All the Best,

Maya

UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance.
What we eat fuels not only our workouts, but our lives.


This weeks recipe is thanks to my dear friend, Miranda. I made this delicious quiona salad after a trip to the farmers maket this weekend and it is going to be a hit all week long. 
Hope you enjoy and if you haven't been to the downtown farmers market on Saturday, I would highly recommend it. 
 
What fuels your days?
 



  One Class - $10. Simple. Sweet.
Copyright © 2016 *Urban Fyt*, Maya Ramsay, All rights reserved.
*|Urban Fyt Newsletter|* *|Vol. 1 Issue 51|*

unsubscribe from this list    update subscription preferences






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Urban Fit · City of Albuquerque · Albuquerque, NM 87106 · USA

Email Marketing Powered by MailChimp