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Soak up the sunshine + The best avocado toast
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Urban Fyt

Workout. Anywhere.


Getting outside and soaking up a little vitamin D is a great way to boost your mood and improve your health. We are so lucky to live in NM where we get so much sunshine so let's take advantage of it! Spending even just 15 minutes a day outside is sure to make you smile. 


Our workouts this week will again challenge your body and mind.

This Tuesday, February 23rd, we will do 45 minutes of a tough stair workout at the Yale Parking Structure (Yale and Lomas) Come challenge yourself and sweat a little sweeter with me at 6:30pm. 

I will ill be in Taos for a few days so there will not be yoga on Wednesday evening. We will make up that class at the end of the workshop. 
Start your day off right by joining me at Remedy for a dynamic vinyassa flow class on Monday and Wednesday at 6:30am. 

Remember, if it doesn't challenge you, it doesn't change you!

All the Best,

Maya

UF - Nutrition
Wellness is wholeness - we are complete when our mind, body and spirit connect deeply with the earth's abundance. What we eat fuels not only our workouts, but our lives.

My current favorite breakfast is avocado toast. Most often I make it at home, but I have had it out at a few places and its a toss up for the absolute best between humble coffee here in Albuquerque and the ferry building in San Francisco. 

So here are both ways to make the best! 
Start by lightly toasting some good bread, I love the seduction loaf from whole foods. 
Add tomato jam from mi tuccis ( the humble way) or drizzle a little garlic olive oil (the San Francisco way). 
Lastly add sliced ripe avocado, which has healthy fats and numerous health benefits. 
Fiinish with a little Himalayan salt and fresh cracked pepper. 
 
Start your day with a healthy breakfast and remember to take a few extra minutes to enjoy it!
 
What fuels your days?
 



  One Class - $10. Simple. Sweet.
Copyright © 2015 *Urban Fit*, Maya Ramsay, All rights reserved.
*|Urban Fit Newsletter|* *|Vol. 1 Issue 32|*

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