Copy
FiT. News - Active April
View this email in your browser

Active April!

Join us and participate in Active April and enjoy the benefits that come from increased physical activity. This April, step up the amount of physical activity in your life and get more active, more often. All it takes is 30 minutes of physical activity a day during April. Register to join our team by visiting the link below or letting Emma know:
FiT. People at https://www.activeapril.vic.gov.au/ TEAM ID: fit-people
Are you reaching the Australian Physical Activity Guidelines?

2.5 to 5 hours of moderate intensity exercise a week
AND
Muscle strengthening activities on 2 days week
AND
Break up prolonged periods of sitting as much as possible


If you would like more information on how to increase your activity levels to better your health please contact Emma - 0403 867 729
Maternity Leave
Rachel, our Physiotherapist, is now on maternity leave. We wish her all the best for the arrival of her little one.
See what we get up to at FiT. and follow us on Facebook and Instagram

Don't forget you can also book appointments online via our website or email info@fitphysio.com.au
Facebook
Facebook
Instagram
Instagram
Website
Website
Email
Email
Copyright © 2016 FiT. Physiotherapy & Exercise Physiology, All rights reserved.
You are receiving this email because you have been a client of FiT. Please let s know if you wish to be taken off our mailing list.

Our mailing address is:
FiT. Physiotherapy & Exercise Physiology
263A Bay Street
Port Melbourne, Vic 3207
Australia

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by MailChimp