Evolution Pilates Newsletter 
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We are excited to launch our ONLINE options for your Pilates, exercise and physiotherapy needs.  Please book with your favourite instructor.

Evolution Pilates Studio and Activate Dance Physio.North Strathfield, is temporarily closed due to COVID-19 restrictions

Activate Physio Annandale is open for:
1. Restricted 1:1 consultations with Susie Bond at the Practice
2. Online Physio Sessions. see below for details

Please contact the studio on or call 95185009.

Pilates and Circuit Cardio: Mat classes and personalised semi private, duo and private sessions are available.

Many of our clients have already enjoyed their home exercise session or mat and barre class. We are enjoying also meeting other family members including dogs!

Online Zoom Pilates Information

What you need:

. Home computer, laptop, tablet/ iPad or  phone with camera

. Bring towel, pillow, mat, small equipment

. Ring or email to secure your online exercise session

. We will email you the link to your Zoom session

. Simply click on link for your regular session

. Interact face to face with your favourite Pilates instructor/ physio instructor 

. Activate Audio for semi private and physio online classes

. Press 'End meeting' when finished.

If you have enjoyed your zoom lesson with us, we'd love to hear from you.
We'd appreciate a review from you on our Facebook page:

Follow us on Instagram for more updates: &

We are very new to this, so we thank you profusely for your patience and support.

Stay tuned for specialty physio led classes.
Susie will run a Bone strong, Neuro Strong class on Monday afternoon and Thursday morning. 

Areas of focus: Balance issues, Neurological conditions, osteoporosis, CARDIO CIRCUIT FORMAT.

Please express your interest and email us on -

Physiotherapy ONLINE Consultations

Evolution Pilates and Activate Physiotherapy and Activate Dance Physio will be offering face to face appointments for urgent physio assessment and management.
Most clients will be directed to online physio teleconference.

Susie will still offer 'face to face' physio manual therapy for very selected clients with acute pain or injury needs. She MAY allow clients with specific client needs in to exercise rehab sessions on equipment, after rigorous safety questioning.1:1 Health fund rebates as usual. 

Other clients will be directed toward ONLINE consultation options. Susie has already started doing these online consultations!

There is currently no physio rebate for online physio teleconferencing, however some clients may be eligible for GP ' Extended Care Plan consults . 

New govt / health fund guidelines have come, for online 'televideo' claims for a small list of client types per Allied Health practitioner  (eg. Chronic musculoskeletal, pre and post natal). 

You will need a doctor referral for the physio consult online, to get a Medicare item number. 9300. You may teleconference their GP for your 'ECP' form. 

We are waiting on Private Health Funds to let physiotherapists know about how they will implement this plan. It is expected that online televideo consultations with physiotherapists will be accessible from 14 April 2020.

More details will become available as health funds work out their protocols.


Dance Physio Available


Activate Physiotherapy and Activate Dance Physio will be offering face to face appointments for urgent physio assessment and management. Susie will be available for online physio teleconference.

Online dance physio assessments available

Manage dance injury at home under Physiotherapy guidance  

Assessment and Treatment tips

Specific Exercises to strengthen your dance technique

All Performing Artists Welcome.

Ballet pre pointe to elite training.

Hope you are all well and safe. 


You can find us on -

Follow us on Instagram for more updates:


People have been requesting small equipment to use at home.
We have therabands, foam rollers, massage balls and sticks, hand weights (1 and 2kg)  and other bits and pieces for sale. You can come to the studio to pick up resources, or we can post smaller light things to you. Let us know. 
Some Pilates studios have already been renting their large studio equipment out for people who really want to keep using the Pilates studio equipment and have room at home. If the crisis goes on for too long, I would consider this option but fingers crossed we will be allowed back in the studio before too long.
Copyright © 2020 Evolution Pilates, All rights reserved.

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