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Gaurda Inspiration Workshops

Here is some more detailed info for you about Garuda workshops in February.  
Please share this info with anyone, who might be interested!
The Garuda Method of exercise was developed by London based dancer, James d’Silva. It is a hybrid of Pilates, yoga, dance and many other movement methods. Susie and instructors at Evolution Pilates have been training with James for years and teaching Garuda mat and barre classes.
We have incorporated the first Garuda apparatus in Sydney, into our studio work.
Anna Tetlow, master trainer for Garuda in Australia, is coming to Evolution Pilates, Sydney to run some workshops to inspire you and to enhance your movement practice. It is a great opportunity to experience Garuda repertoire including;
  • Apparatus
  • Barre
  • Mat/yoga brick variations
Saturday 22 Feb:
  • Garuda Inspiration Workshops
Covering Garuda principles, body mapping lines (fascial lines James d’ Silva style), mat, yoga brick, barre, chair repertoire to enhance and deepen your Pilates and barre practise and teaching
  • 11am-12:30pm   and
  • 1:30pm-3:00pm
Sunday 23 Feb:
  • Garuda Dance Workshop
  • Anna is passionate about assisting dancers achieve technical and artistry goals using Garuda principles to dance technique. This workshop will address:

- Correct pelvis and thoracic placement for ballet technique incorporating shoulder placement in ports de bras and foot knee hip alignment in turn out.
- Foot and ankle placement at the barre progressing into foot strength for allegro and pointe work.
- Hamstring strength and connection for Pelvic alignment and psoas function for pelvic placement in classical
  • 10:00am-11:30am
Apparatus sessions will run around the workshops on Saturday 22nd Feb.  This is an opportunity to do Garuda apparatus sessions with Anna.
  • $160.00 per hour (includes GST)
  • $ 80.00 per half hour
Workshop Prices for 1.5 hour:
One Workshop                                  $ 77 (incl GST)
Two Workshops                                $143
Three Workshops                             $198
Dance Student One Workshop         $60
Student 3 Pack                                 $178
Please contact Evolution Pilates on 9518 5009 or book online We are also hoping to inspire everyone to visit Melbourne in April 2020 to do James D’Silva’s workshop training, while he visits Australia at that time.
Visit to see what Garuda exercise has to offer.
If you have questions please ask Susie on 0410 611 366 or
Thank you! Enjoy!

 Anna trained at The Royal Ballet School and her first professional career was in dance,  performing for 10 years internationally with numerous ballet companies. Recovering from dance injury and related surgery, she qualified with Pilates Foundation UK and was mentored by James D Silva’s becoming his very first teacher. Anna and James have continued to work closely together for over 20 years from the very beginning of Garuda with Anna taking The Garuda Method to Australia.  

 From it’s start Anna was the first to teach Garuda in Australia has been pre-eminent in bringing the method to both clients and teachers in Australia. Anna set up teachers trainings for James in Australia over the last 10 years, giving workshops and teaching internationally whilst mentoring many Garuda students and teachers.

 After originally teaching in private practice and in numerous prestigious clinics and studios in London, Anna has run her own rehabilitation studios for almost 20 years in Australia. Anna Tetlow Pilates works together alongside the industry’s leading physios, surgeons and osteopaths.

 Anna also runs Ballet at the Boulevard, a specialist movement studio mentoring dance students and professionals throughout their dance journey and beyond. Anna is an independent expert in the field and Ballet AT the Boulevard is an accumulation of Anna’s work in dance and she was responsible for first introducing The Garuda Method to the professional dance world in Australia.
We are excited to welcome Anna to Evolution Pilates, Annandale Sydney to share her extensive knowledge with Movement instructors, clients with a passion for Pilates and dancers.
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