We are still in the studio and ready to help with all your Physio and Pilates needs! We are running all our normal sessions with instructors and welcome everyone feeling happy and healthy! We have enough hand sanitiser to go round for anyone who comes in
For those Isolating at home
We are taking some of our sessions online! We are inviting all clients who are at home and not able to come into the studio to join our Zoom classes. We will be offering semi private and private Pilates and exercise rehab sessions, mat classes, cardio circuit and Garuda barre all online. We can use this technology to guide you through keeping on moving from home. We can continue adapting your program to your needs.
You need to call or email the studio to let us know you want your session online, so we can send an invitation email to you. Instructions on what to expect in your home online session will be provided.
Mat classes - Monday and Tuesday 6pm
Cardio Circuit - Monday 5pm
Garuda Stretch Barre - Friday 12pm
Studio Sessions - available upon request - anyone that has already sent a request we are working on scheduling these sessions and will get back to you with session options as soon as we can.
Physiotherapy - online individual exercise rehab consultations can be booked (30mins)