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July 2016


Note from Jessie

Ready to celebrate? July is known for one of the year's biggest celebration as American celebrates its Independence. We also celebrate summer and all it has to offer. 

I think this is a great time of the year (we are half-way through 2016) to reflect on that which we have already celebrated, looking ahead to future celebrations and the daily celebration. 

Life is truly a roller coaster ride with many ups and downs, but celebrations make life a little sweeter. What helps in the 'down times' is to realize a celebration does not have to be a big party with many people. We actually can discover much to celebrate in our day-to-day living. Do not hesitate to celebrate a job well done at work, making your children laugh, or encouraging a friend to make a positive change. Some days the only thing you can come up with to celebrate may be that you feed yourself and wore matching shoes to work. You know what? That is ok. Give yourself a woo-hoo!

Instead of thinking of it as life's ups and downs, think of it as life's mini celebrations all the way to grand parties. When a moment of disappointment arrives, think of the alternative and plan B. Train your brain to think of tasks completed, meetings finished, chores done or other mundane situations as a cause for a mini celebration. Even if it is simply a high-five in your head, seize that moment. 

When you can learn to make celebrations a normal part of your life, you will notice a shift in your thinking and your perception. Being alive is worth celebrating in itself.

You bring the heart of gratitude and I'll bring the glitter! 

For ideas on celebrations, tips for parties, and music to make any day a day of celebration check out all the links below.

Happy July to you all!

Peace and love 

Questions or comments, contact me now!
Check out all the links below for some inspiration, thing to share and ideas.
Links for songs, for writers, readers, and coffee lovers.
Below are Your Monthly Prescriptions
Laughs, Songs, and
Good Stuff for Your Brain. 
Your selection this month of four songs to listen to at least once a week.
  1. Jason Timberlake - Can't Stop the Feeling!
  2. American Authors - Best Day of My Life
  3. Katy Perry - Firework
  4. Brighter Than the Sun - Colbie Caillat
Body,Mind & Soul
Just as our bodies are constantly changing, we change in our thinking as we learn and grow with a better understanding in mind and spirit.
Tips For Writers, Other Creatives & Fabulous You!
  1. How to Write a Party Scene
  2. Celebration Ideas for Everything
  3. Celebration Ideas on Pinterest...Good Stuff! 
Book of the Month 

Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life

Written by Shauna Nieguist 

Cold Tangerines is a collection of stories that celebrate the extraordinary moments hidden in our everyday lives. It is about God, and about life, and about the thousands of daily ways in which an awareness of God changes and infuses everything. It is about spiritual life, and about all the things that we have called nonspiritual life that might be spiritual after all.

For more information or to purchase,
Click Here

Few things bring as much joy as welcoming a new member to our tribe! 

I want to hear from you! 
  • Do you have a song that makes you want to dance and sing?
  • Did you have an ah-ha moment of a great life-hack
  • Have you recently read something that will change you for the better
Message me and I may use it for my next month's selection in the newsletter. 

Check out my Share the Love page on my website for other ways you can share tips, tricks, and things that make you feel good. 
Copyright © 2016 Jessie Rex Life Coaching All rights reserved.

Contact information:
92-1329 Prince Kuhio Blvd., #4, PMB 216, Captain Cook, HI 96704

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Jessie Rex Life Coaching · PO Box 202 · Eureka Springs, AR 72632 · USA

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