Book of the Month
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Spring is a perfect time of the year to focus on our bodies and health. We emerge from hibernation and prepare for the changing of the season guard. Why not celebrate by making some changes for better eating as fresh produce will be available.
Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling author of It Starts With Food, and has been featured in the Wall Street Journal, Details, Redbook, and Woman’s World. Melissa has presented more than 200 health and nutrition seminars worldwide, and shares resources with, writes articles for, and provides support to more than 1.5 million people a month through the Whole30 and Whole9 websites.
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