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Health Super Boost & Sixty Years Celebration:  2020 Events Online
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YAAAY - A REASON TO CELEBRATE - IT'S MY 60TH BIRTHDAY!!!
I know <<First Name>>...  I can't believe it either!!!  Sixty glorious years on planet Earth - WOWZER!  :-) 

AND I couldn't think of any better way to share the love with you, other than to give you a lovely gift (and I know for many this is really timely) to commemorate this landmark occasion which honours all of the 44 years that the world of Hairdressing has provided to me. 

For those of you who don't know about this side of me, this is where my Wellbeing Career started and is something very dear to my heart and continues to give me much pleasure, as I still work with this fabulous artful craft on a few select clients! 

The innumerable life lessons, opportunities, friends, career, communication skills, travel, photographic work, shows, competitions, business acumen, gala dinners, celebrities, royalty, 2 husbands and a son!  ;-) 

So you've been wondering how to go about colouring your own hair without having a disaster!?  

Well... I figured it was better to give some professional guidance on this important matter, to ensure that you had the best chance of preserving your 'crowning glory' as well as you can in these exceptional circumstances.  Especially because of being unable to get to your favourite hairdresser for your regular colouring service and to be clear that I'd always recommend seeing a professional hairdresser in a normal situation first and foremost!
SUPER BOOST YOUR IMMUNE SYSTEM THIS SEASON 
  UNPRECEDENTED TIMES CALL FOR UNPRECEDENTED ACTION!   

Never before has humankind ever experienced anything like this <<First Name>> and I'm sure you'll agree that the last few weeks in particular, have felt completely surreal.  

  JUST WANT TO GET STRAIGHT TO THE SPRING SURVIVAL STRATEGY?  - CLICK HERE NOW!  
This provides my Top Tips to focus on the best ways to super boost your Immune System to get yourself 'on purpose' with what you CAN do... 


<<First Name>> it's interesting to note that the last time I wrote to you, I was talking about it being the   Year of the Rat   and considering the attributes such as a rat's intelligence, its ability to solve problems and focus on priorities, resourcefulness and adaptability qualities, as a metaphor, it's a great reminder ... READ MORE  

Remember you have me as your 'Guardian Angel' or call me your 'Pocket Pal' whichever you prefer...  

I'm here for you if you need a chat... CALL OR MESSAGE ME TO BOOK A FREE 15 MINUTES SESSION...

FREE 'COVID19 COACHING CLINIC' CURRENTLY AVAILABLE EVERY DAY BETWEEN 4:00P.M. AND 5:00P.M.

 
IMPORTANT ANNOUNCEMENT
ALL EVENTS ARE NOW ONLINE
  EVENTS ONLINE - STAYING SOCIALLY CONNECTED - SAVE THE DATES  

  Four Seasons Wellbeing Yoga Day Retreat Via Zoom 


COMING UP SATURDAY 2ND MAY – NOW FROM THE COMFORT OF YOUR HOME

O
ur wonderful Yoga Teacher, Anna Morrone will be expertly guiding us on this occasion with her very own special style, incorporating Mindfulness which is always a deep and meaningful experience, with gentle stretching and empowering tuition.  Special rates are being offered for these exceptional times of highly focused Self-Care; instead of £97 we are delighted to offer you this fabulous 'bliss time experience' for ONLY £47

FOR MORE DETAILS AND TO BOOK YOURSELF ONTO THIS AWESOME DAY – CLICK HERE.


  Four Seasons Coffee Mornings Are Now Open Every Friday Morning Via Zoom 
 

A welcoming social event where like-minded women come together and have essential ‘Time-Out’ for scintillating chat and catch up with friends old and new…

Due to the current 'physical distancing' situation, our Saltbrook Coffee mornings are now taking place EVERY FRIDAY MORNING ONLINE VIA ZOOM, as maintaining social connection is vital for our wellbeing and technology is enabling us to continue to do this safely and honouring guidelines in these unprecedented times.  

CLICK HERE TO ACCESS OUR COFFEE MORNING EVENT 

  Women's Monthly Mindfulness Meditation  

  Now Open Every Monday Evening 6:30p.m. to 7:30p.m. Via Zoom  

It's become quite a 'buzz word' in the workplace and has gained huge popularity over recent years which has led to many people giving it a go and finding that this simple technique really does work.

So if you've wondered whether this could be helpful to you and not sure how to do it, or whether you've been dabbling in it and unsure whether you're doing it right?

These expertly guided Mindfulness Meditation sessions could be ideal for you to learn more about this ancient practice and help you to get into a regular personal routine.


Please state your intention to attend, by claiming your space and indicate your interest here.

These weekly Women’s Mindfulness Meditation sessions, start at 6.30p.m. and finish at 7.30p.m.

The group is still purposefully kept to a maximum of 11. Please state your intention to come along, by claiming your space in advance to avoid disappointment. 

As a gesture of good faith in these challenging times, I’ve massively reduced the entrance fee and therefore, your investment per session on a PAYG basis is £5 payable via the secure link. 

Or take advantage of a 12 weeks package and pay only £50 saving £10.  Of course this is a great way to get yourself into a good healthy habit! 

Contact Susan for further information: 07866 695 176

 CLICK HERE FOR SEVEN STEPS TO MAGIC AND MIRACLES 
  Get Quick Professional Online Support And Guidance - Learn How And What Is Best For You  

WELLBEING COACHING - For Emotional Resilience and Mind Matters

Coaching Helps To Make Sense Of Difficult Situations, It Reveals How Best To Deal With Them

Susan Gardner is an accredited ILM Wellbeing Coach, specialising in helping people struggling with stress and anxiety to overcome these issues and develop better ways to live a more balanced life for improved health and wellness; using practical tools and techniques for a tailored ‘take-away’ plan of action. 

1 to 1 online sessions can be booked direct with Susan and to provide a little help at this unprecedented time she is offering a 50% discount on all of her online coaching services to the MetaWellBeing community.  

Quote: MWBLove19

To get things started click on the following link for a FREE Coaching Strategy call, to see if it can help you?  Let's go...!  

https://metawellbeing.acuityscheduling.com/

  Is There Someone You Know That's Really Struggling Who Would Really Appreciate A Helping Hand  

MetaWellBeing Gift Vouchers AND Introducing The Brand New Gift Cards – Tailored For Any Occasion

Make someone's day and show them how much you care; what a great way to say "I love you!"   :-) 

*T's & C's: Purchases can be of any amount, or the value of a specified service/product. E.G. You can either choose how much you want to pay and the recipient can pay the balance when redeemed.  For full details go to: https://metawellbeing.com/product-category/e-gift-vouchers-and-cards/
One more thing...  I've been creating lots of new 'How To...' and 'Step by Step Guides to...' which you can find on my website that will help to unravel some technical online stuff to 'Back to Basics' DIY holistic therapies and also Home Care retreats and hairdressing top tips!  Let me know what you think and if there's any other topics you'd like me to cover!?  

Always to your Success in Health, Harmony and Happiness

Susan 

Susan Gardner
Women's Wellbeing Specialist

+44 (0)7866 695 176
www.metawellbeing.com
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