G R E E T I N G S !  

Happy New Year! 2017...  It’s a biggie, buckle up!

A few days ago, I went for a walk in the park to enjoy the fresh snow that covered the landscape. It was chilly, and a gust of wind picked up in a swirling howl around me. I wrapped my scarf tighter, feeling a unique appreciation for winter. In the past, I'd felt winter to be too cold, unbearable even; I preferred the gentleness of the other seasons. What’s changed? Rather than looking back, or longing for spring light, I’ve found peace in presence. Winter is teaching me.

This shift in my perception is helpful during this tender time in America's history. Events on the world's stage can feel like a biting wind that incites a clenching panic and wishes for softer circumstances. 'What is this teaching me?' is the leading question in my meditations. My higher mind answers: Sovereignty. Deepen compassionate presence with self and the collective. Claim free-will. Override systems and beliefs of domination and control. Know truth and express in service.  See all sentient life as a reflection of self.  Know oneness.  Commune with nature. Love. 

It’s a tall order. It’s a process. And, the time is now.

As I feel terror triggered by a bully in a seat of power, sovereignty consciousness asks me to heal the parts of myself that I bully, set boundaries with others and see the bully as a wounded child in pain. When I watch communities being pitted against one another with destructive rhetoric, sovereignty asks me to take inventory on the parts of myself that I outcast and bring those part of self into the inner circle of my love. As I experience a regime take power based on a slogan that glorifies
a past that never was, sovereignty reminds me to be present and anchor peace, connection, and authentic power in all my senses, now. When I feel isolated and overwhelmed, sovereignty says break from devices and break bread with loved ones.
Sovereignty is recognition, both intellectually, emotionally and spiritually that we are the total creator of our reality, and as creators, we have sole responsibility for self. This compassionate discernment births authentic integrity, confidence and the foundation for our unique lightwork to be expressed as gifts in service to the collective. We are all here, together, for a reason, at this time. Anchoring our sovereign free will is the contagious tipping point for awakening unity consciousness on earth. I am the light, the light I am, as are you.

We got this, together.

This year, I’m creating new order by grounding these intentions into all arenas of my work. I am working on a fresh series of paintings and planning workshops here and abroad. I am delighted with each encounter in my client practice, as it is a joyful honor to support others on their path. Also, in my efforts to continually refine, I am happy to launch a newly improved website. Please, share with anyone you feel would benefit from my offerings:

Your support is cherished. Thank you for being on the journey with me. I look forward to continuing to grow together.

With love, 

E l i z a b e t h 
L I G H T W O R K 
Commissioned painting for Jill and Chris
My clients come from all walks of life. I welcome any age, cultural background, gender or sexual orientation. I offer private sessions, utilizing a combination of modalities to assist clients in healing, transformation and sovereign alignment I work with couples who understand relationship as a gateway for spiritual growth. Same-sex couples are warmly welcomed. 

I offer a complimentary, 20-minute phone consultation to answer questions and share more about my practice. If interested, please, contact me to arrange your free consultation.
A R T W O R K 
The geometric symbolism in each one of my paintings conveys unique healing intentionality and is paired with a corresponding message of the way in which it serves. Use my work to create an intentional space in your home or business. 

Shop my online store, or contact me for special orders. 
C O M M U N I T Y 
I offer workshops for spiritual seekers and professionals. 

If you are interested in hosting a workshop for your community, I am happy to accommodate groups in my space or off-site locations.

Please, visit my workshop page to learn more about my offerings. I look forward to the opportunity to work with you and your community. 
G R A T I T U D E  f o r  G R A T I T U D E  

"I was fortunate enough to find Elizabeth at the exact right time in my journey - a time when I was struggling to keep moving forward in my personal healing and transition to a better, stronger version of myself. Just from our first session, I felt a dramatic difference in thoughts and energy. She made me feel understood, loved and guided with every single session. As I was worked through bringing my purpose to life, Elizabeth broadened my perspective of how to make an ever greater impact. Honestly, I don't have the words to express my gratitude for my experience in working with her but I can tell you that I made giant leaps in my journey because of her. I believe our meeting was destined, and if she comes across your path, I hope you feel that incredible sense of your destiny unfolding, too!  
- Monika 


I N S T A G R A M  @  E L I Z T R A I N A 
"True sovereignty is standing with compassion.
Conscious application of sovereignty manifests equity.
Free will means we can set up our realities based off of the rules that we create in it."

— Andrew Bartzis
Copyright © 2017
All rights reserved

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Elizabeth Traina · Clinton Avenue · New York, NY 10012 · USA

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