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Optimize Your Well-Being: Prevent. Heal. Thrive

FREE Symposium Series
Oct. 17, 2020 + Jan. 23, 2021

The UC Center for Integrative Health and Wellness & the UC Cancer Center Survivorship and Supportive Services Program are hosting a free symposium series focused on integrative health and cancer survivorship. Register for one or both sessions. Speakers and topics are unique for each day. Events run 9:30AM-1:30PM.

Keynote Speakers Oct. 17 - Lorenzo Cohen, PhD & Alison Jefferies present:

Anticancer Living: Transform Your Life and Health with the Mix of Six

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Bolster Your Associates' Mental Well-Being

25% Discount on Workplace Mindfulness Programming

To honor October's mental health awareness week (Oct. 4-10, 2020) and to acknowledge the recent increase in the stress of individuals and organizations across the country, the UC Workplace Mindfulness Team is pleased to offer a 25% discount on any workshop booked for the month of October. Center Mindfulness in the Workplace Information >>

Our most popular one-hour virtual workshop: Practical Tips for Increasing Mindfulness and Resilience in the Workplace

Mindfulness is a simple mental practice, validated by science, that can enhance focus, resilience, productivity and overall mental and physical well-being. This one-hour workshop introduces the science and impact of chronic stress, the concept of mindfulness, current research, the personal and professional value of mindfulness, and tangible applications of simple and effective mindfulness practices for improved well-being. All participants receive digital resources to support sustained, self-guided practice after the session, and access to email support.

Other workshop topics include:

•  Managing Uncertainty in a Constantly Changing World
•  Mindfulness and Peak Performance
•  Habit Formation and Mindfulness
•  Managing Attention Instead of Time for Efficiency and Well-being

Please email Meriden McGraw to discuss scheduling and programming.

Meriden McGraw, MS, MPH

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